Saturday, October 28, 2006

Training 10/16 - 10/29

Oct 16 - 22

Mon- Rest

Tues- Purdue, 4.5 mi, 37:50, 8:24/mi; felt sluggish

Wed-Rest

Thurs-MKT, 7.8 mi, 1:04:31, 8:16/mi; I slipped on one of the trail bridges and went flying/sliding. I immediately got up and continued running, but noticed something running down my leg. After I finished, I noticed my elbow had a slight abrasion and the side of knee was worse. It felt okay other than sore from the abrasion. Lesson learned is to be extremely careful the week of the marathon.

Fri-Rest

Sat-3 mi casual run

Sun-Chicago Marathon, 3:06:25 7:07/mi

Running: 41.5 mi

Cycling: 0

Weight-lifting: 0

YTD Running: 1593.21 mi

YTD Cycling: 575.6 mi

Oct 23 - 29

Mon- Rest

Tues- Ankle still hurt so not ready to run or walk.

Wed-Rest

Thurs-Rain Run, 7.5 mi, 58:22, 7:47/mi; I ran a little further than normal on this run since I didn’t turn and take the trail back. Run felt okay until the last couple miles quads and left calf felt tight.

Fri-Rest

Sat-Panera Group, 8 mi, 1:06:08, 8:16/mi; Legs felt good, but hills were tough!

Sun-Weights, upper body, 42 min

Running: 15.5 mi

Cycling: 0

Weight-lifting: 42 min

YTD Running: 1608.71 mi

YTD Cycling: 575.6 mi

November 4th-CTC Cross Country Challenge 6K
November 11th-Cranberry Crawl 5K
November 18th-Cross Country Xtreme Off-Road 4-mile run
November 23rd-Thanksgiving Day Pie Run 5K/10K
December 2nd-Jinglebell 5K Run for Arthritis
December 9th-Cheese and Sauerkraut 10 Miler
December 31st-First Night 5K
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