Monday, July 24, 2017

2017 Psummer Psycho 50k

This race was my 60th ultramarathon and my 10th Psycho race (6 of them Psummer). Temperature was 83 at the start and 97 (111 heat index) by the time I finished. First loop felt blah, 2nd loop felt pretty good, and the last half of the 3rd loop was really tough as it heated up even more. Also, the last few miles of the loop have some tough hills.

Loop 1 - 1:47:42, 15th
Loop 2 - 1:52:25, 9th
Loop 3 - 2:06:01, 8th

Overall finished 5:46:10, 8th, 2nd in 40-49.
I was so ready to be done. My shorts were wet the entire run. About mile 14, during the second loop, just after I had my picture taken, I stumbled and slammed my left arm into a tree. My arm was fine but it pressed against my lower rib cage, knocking the wind out of me a little. That area is still quite sore and didn’t really notice how sore until after I was done. It hasn’t gotten worse so hopefully will get better.




Sunday, May 21, 2017

2017 Berryman Trail 50 miler

After a 7 month break from ultramarathons, Saturday I ran my 8th Berryman 50 miler. Always a fun race and we had a large contingent of local runners doing the 50 mi or marathon. After running 50 ultras, these reports are actually getting harder for me to write but since I may want to look back and remember, I will focus on the major highlights.

Conditions often are not ideal and this year was no exception. Course was muddy in sections since it rained Friday night and during some of the race. Often I am running alone for most of the race but this year enjoyed the company of Tim, a runner from St Joseph for around 20 miles from mile 11 - 31. I've seen him at many races but never have had an opportunity to run with him for so long.

I found an older woman running the marathon lying on the trail at about 41 miles. She yelled help before I even got to her. She told me she had fallen, twisted her leg and couldn't get up. I asked if she wanted me to move her off the trail before I went for help. She wasn't sure she could move so I told her I would run as fast as I could to the next aid station, only 3/4 mile to get help. I notified them and went on my way. Tim came upon her after and stayed until she got help. She had broken her femur and had to be 4-wheeled out and life-flighted.

Then 1 mile from the end found another older woman puking on the trail. She was going to stop until she felt better. Nausea was getting to me the last few miles since the sun came out later in the day.

I finished the first loop in 4:41 with Tim and second in 5:02 for my slowest Berryman ever 9:43. However, it was a nice surprise to place second overall and win the Masters award. I was spent and don't think I could have gone faster. Definitely slower if Tim hadn't been with me for 20 miles.

It was great having the support of everyone out there. It is a special race since I know so many of the runners. Highlight of the day and all my Berrymans was seeing Karen, a friend I run the trails with finish the 50 miler and be the second ever 60+ woman to finish and also a new record!

GPS was a little strange the last 7 miles or so. I had 25.5 miles the first loop (which I think is close) and 27.5 miles the second loop.



Sunday, January 01, 2017

2016 Running and Racing Review

Running mileage was 2472.

Goals accomplished (or not accomplished) for 2016:
I set a goal to do 50 weight workouts, 25 less than my goal last year when I failed to complete 75. I completed 59 (34 hours), 25 more than my big fail of 24 last year.

I set a goal to take 2 - 3 short breaks with 3 - 4 consecutive days of no running.  I managed 9 breaks this year with 3 - 7 days of no running.

I completed garage decluttering and am almost done with basement. Still need to do the rest of the house.

I had hoped to use 7 weeks vacation before end of the year but only took 5.

Have more fun. Not sure that happened but paid down a lot of debt on the house and managed to run 10 ultras, 1 marathon, and a bunch of other races.

Total Miles:
2016 - 2472
2015 - 2588
2014 - 2683 (yes, the exact same as 2012)
2013 - 2405
2012 - 2683
2011 - 2460
2010 - 2839
2009 - 2675
2008 – 3014
2007 – 2572
2006 – 1937
2005 – 2090
2004 - ~1000

Marathons (32 total):
2016 - (1) Heart of America Marathon (BQ)
2015 - (1) Heart of America Marathon (BQ)
2014 - (1) Heart of America Marathon (BQ)
2013 - (2) Heart of America Marathon (BQ), Kansas City Marathon (BQ)
2012 - (2) Post Oak Trail Marathon, Heart of America Marathon
2011 - (2) Berryman Trail Marathon, Heart of America Marathon (BQ)
2010 - (2) Go! St Louis Marathon (BQ), Heart of America Marathon (BQ)
2009 - (5) Disney Marathon (BQ and Sub-3 hr), 3 Days of Syllamo (Trail), Boston Marathon (BQ and Sub-3 hr), Heart of America Marathon (BQ and Course PR), Louis & Clark Marathon (BQ and Sub-3 hr)
2008 - (4) Boston Marathon (BQ and PR), Laughing Out Loud Marathon, Heart of America Marathon (BQ), Twin Cities Marathon (BQ)
2007 - (5) Laughing Out Load, Berryman (First Trail Marathon - placed
4th), Heart of America (BQ), Baltimore Marathon (BQ), Bass Pro
Marathon
2006 - (3) Flying Pig (BQ), Heart of America (BQ, Chicago (BQ)
2005 - (3) Mad City, Heart of America (BQ), Portland (BQ)
2004 - (1) Heart of America

Ultramarathons (58 total):
2016 - (10) - Psycho Wyco Winter 50K, Ozark Foothills 50K, Free State Trail 100K, Flatrock 100K, Berryman Trail 50 mi, Kettle Moraine 100 mi, Psycho Psummer 50K, Barkley Fall Classic 50K, Rock Bridge Revenge 50K, Big Dog's Backyard Ultra 91.67 mi
2015 - (8) 3 Days of Syllamo 50K, 3 Days of Syllamo 50 mi, Berryman Trail 50 mi, Psycho Psummer 50K, Mark Twain 50 mi, Rock Bridge Revenge 50K, Defiance 50K, Ozark Trail 100
2014 - (7) 3 Days of Syllamo 50K, 3 Days of Syllamo 50 mi, Berryman Trail 50 mi, Mohican 100 mi, Barkley Fall Classic 50K, Rock Bridge Revenge 50K, Big's Backyard Ultra 104 mi
2013 - (4) Land Between the Lakes 50 mi, Berryman Trail 50 mi, Psycho Psummer 50K, Leadville Trail 100 mi
2012 - (9) Post Oak 50K, 3 Days of Syllamo 50K, 3 Days of Syllamo 50 mi, Free State Trail 100K, Berryman Trail 50 mi, Kettle Moraine 100K (PR), Psycho Psummer 50K, Burning River 100 mi, Big Dog's Backyard Ultra 104 mi
2011 - (5) Psycho Wyco 50K, Grand Canyon 47 mi, Psycho Psummer 50K, Rock Bridge Revenge 50K, Pumpkin Holler 100 mi (PR)
2010 - (6) Psycho Wyco 50K, Free State Trail 100K (PR), Kettle Moraine 100 mi (PR), Flatrock 50K, Rock Bridge Revenge 50K, Ozark Trail 100 mi
2009 - (4) 3 Days of Syllamo 50 mi, Psycho Wyco 50K, Berryman 50 mi, Q50 Ultramarathon 50K (PR)
2008 – (4) 3 Days of Syllamo 50K, 3 Days of Syllamo 50 mi, Berryman 50 mi, Rock Creek Trail 50K
2007 - (1) Hocking Hills Indian Run 60K

Number of each type of races for 2016:
100 mi - 1
91.67 mi - 1
100K - 2
50 mi - 1
50K - 5
Marathon – 1
Half Marathon - 1
10 mi - 1
10K - 5
4 mi - 5
5K - 11

12 are Thursday night trail races - 17 total free races.

Total running miles run in 34 races: 645 miles (2015 - 32 races – 519 mi)

States I ran marathons and ultras in 2015 (4): KS, MO, TN, WI
All states I have run marathons and ultras (18): AR, AZ, CO, FL, IL, LA, KS, KY, MA,MD, MN, MO, OH, OK, OR, TN, WA, WI

2015 PR in 4 mi
2014 PR in 4 mi
2013 PR in 50 mi
2012 PRs in 25K, 100K
2011 PRs in 4 mi, 10K, 100 mi
2010 PRs in 1 mi, 4 mi, 10 mi, half marathon, 3/4 marathon, 100K, 100 mi
2009 PRs in 5K, 25K, half marathon, and 50K
2008 PRs in 5K, 5 mi, 10K, 10 mi, marathon, 50K, 50 mi
2007 PRs in 5K, 4 mi, 8K, 5 mi, 10K, 10 mi
2006 PRs in 20K, half Marathon, and marathon

Goals for 2017 (keeping it simple):
1.  Continue weight lifting and try to get at least 60 workouts for the year (deadline Dec 31).

2.  Declutter upstairs and have garage sale.

3.  Have more fun.

Possible races planned for 2017:
February - Nut Race 5K
March - St Patrick's Day 5K, Sedalia Half Marathon
April - Mustang Stampede 5K
May - Berryman Trail 50 miler
June - Marathon to Marathon
July - Parley Pratt 4 mi
August - Great Sandbagger 10K
September - Heart of America Marathon, Barkley Classic 50K
October – Rock Bridge Revenge 50K, F.L.A.T.S. Half Marathon
November - Thanksgiving Day Pie Run 10K
December - Cheese and  Sauerkraut 10 miler

Tuesday, October 18, 2016

2016 Big's Back Yard Ultra

Prerace:

Saturday I ran Big Dog's Back Yard Ultra for the 3rd time. For background info on this race, see my 2014 report where I did a pretty good job of explaining the race and why I enjoy it. I will say my training wasn't that great but I did run 9 ultras and 1 marathon this year so maybe all the racing counted for something. I even ran the same 3 races (Heart of America Marathon and Barkley Classic 50K in September, and Rock Bridge Revenge 50k in October) that I ran in 2014. I guess the races were my training. I did a better job with weight lifting over the summer and let my running slide and went into this race at 160+ lbs, 8 lbs more than usual but felt good. I also scrapped my training plan for the year back in March when I was training for Kettle Morraine 100 miler. It was actually nice not having the stress of a training plan for a change.

I arrived on Friday, setting up camp at race headquarters, talking awhile with a few runners I knew, and then going out to dinner alone since I thought I would try to get to bed a little early since I hadn't slept enough during the week. When I got back, it was a little noisy, but I took a couple Benadryl and managed to get to sleep and it soon quieted down. They had the race clock counting down and I kept hearing someone reminding everyone only so many hours to the start.

Trail hours:

We started at 6:45 am to give us more daylight on the last trail loop of the day. 46 starters and the race has a limit of 50 runners but they took a few more. We started off on the first loop. To my surprise, I finished the first loop first in 48:35 which was maybe reasonable other than this year it was definitely warmer. It was in the 60s at the start and got into the 80s later. The trail loops were pretty routine, running at the same times, and walking the same hills each loop. The second loop was 47:36 and 3 through 11 were 48- 50 so all very consistent. Some good conversation on some loops and I ran others mostly alone. I remember loop 6 feeling not that great but the rest went better.

I kept up on nutrition and watched my feet since my trail shoes have been rubbing my heels with the new version of Innov8 - 295s. I alternated pairs and socks for awhile and used the lubrication on my heels. Later I noticed they felt fine so quit alternating shoes. For nutrition I had Sword, Huma gels, and some solid foods. I really wasn't feeling the gels for some reason so didn't use as many as I planned. I wasn't feeling my best on lap 10 so decided to go a bit slower on 11 and hopefully speed up on 12 when it would get dark. I finished 11 about 2 minutes slower than the previous and felt better. I think the temps cooling off helped too.

I am excited on the 12th trail loop since it is the last one until we switch to the road which I knew would be easier and temps would continue to cool off. We were told to take a light but my plan was to go faster and hopefully beat the darkness.  I start off fast on the out and back road section before we come back and get on the trail. The guy ahead of me let me go around him as I started on the trail and I knew I was the first runner. I was feeling good although still walking most hills. At some point into my loop Marc Laveson flies around me. He's an amazing athlete and I watch him climb the hills with ease. He ended up running this lap,  10 min faster than he had been running all day. It was getting dark but I never had to turn on my light. I ended up running my fastest lap in 46:42, finishing second.

Road hours:

At 6:45  pm, we started our first lap (out and back) on the road with 17 runners remaining. I was actually happy to be on the road after 12 hours on the same trail. The road is easier even after running for 12 hours on the trail. I was running with some runners I hadn't had the opportunity to run next to on the trail. She was an excellent runner that seemed to run the laps with ease with plenty of time remaining. I had heard her talking throughout the day although I hadn't run near her that much. She was very talkative and outgoing and seemed to have a lot of energy for as warm as it felt. In case anyone from the race is reading and heard anything I will just mention the conversation turned south (big misunderstanding on her part) but we have since come to an understanding that I think I can live with.

The full moon was very bright and I barley used my headlamp all night other than to check the time. I ran the first road lap in 38:08 which was way faster than I should have but the adrenaline was pumping from the conversation I had at beginning of this lap. When I finished the lap someone said I must really like the road since I finished the lap so fast. I then explained to the race timers what had happened and they confirmed I was in the right.

On the next loop, I decided to calm down a bit and kind of hung behind several runners at first. I never mentioned the incident to anyone else still in the race since I didn't feel it would be appropriate. I finally ended up running ahead and I was probably still not calm since I ran that lap in 39:58. I didn't have a firm plan going into this but felt these were too fast so I decided to try to find someone the next loop to stay behind.

For laps 15 and 16, I ran with Case Cantrell, good conversation, perfect pace for me and it really helped my mood and helped me focus on running smarter. We took walk breaks and ended up running 45s. For laps 17 - 19, I ran pretty well between 42 - 46. I was getting to the point where it was more difficult to drink the Sword and gels didn't sound good. I was able to eat some vegetable soup between laps and had a brat which I have done before and had no problems. I started feeling worse (low energy), and finished lap 20 in 48 but still not unreasonable. Before lap 21 I was feeling pretty yucky. I was eating some yogurt and before I finished it, it felt like it was going to come up so I stopped.  I was feeling a little cool so I put on my jacket for the next lap thinking it might help with my tummy issues. I forgot to grab my bottle. My jacket was too hot so I had to remove and carry it. It was just as well I didn't carry the bottle since I doubt I wasn't sure I could keep it down. I ended up walking most of the last mile although some of it was uphill so would have walked anyway. I just walked more than usual.

I ran 51:50 but was seriously thinking about quitting due to how I was feeling. I decided to try one more effort to save my nutrition assuming that was the problem. I had some more soup and it went down okay. I also had some Sword. I got up with the 2 minute warning sounded for lap 22. I hoped I could finish it and feel better. Unfortunately, I felt worse, walked even more and finished 55:49. I didn't like the direction things were going so waited and went up when the 1 minute warning and turned in my timing chip. Marcy timed out and the other female runner quit too so now there were just 4 guys remaining. I waited until Marcy got back and talked a bit with Case until I said I needed to go lie down. 

It took me forever to get out one of my contacts. When I finally got to sleep, it was around 5:30 am and I woke up just before 7 am as the still final 4 headed out on their first trail loop of the day. In the end the winner ended up going 29 hours after everyone else either dropped or timed out. It would have been nice to get 100 miles but I just wasn't having fun anymore after mile 22. I had said before the race I wouldn't drop unless I timed out I guess how I was feeling persuaded myself to stop.

I tied 5th for most number of miles at 91.67 and placing 6th overall with my total time of 17:30:27.