Mon-Rest
Tues-President's Hill Run, 7.5 mi, 57:26, 7:39/mi
My Tues/Thur workouts now include 1 - 2 mile of warm-ups so my overall pace is a little slower. My legs felt a little sore overall, but no ankle pain. I think I was still recovering from the 5K.weights, 41 min, stretched
Wed-Rest
Thur-Grindstone Park, 7.5 mi, 7:45/mi
Less than 6 hours sleep on Wed night so I skipped the weights. I'm going to try to get more sleep. I noticed that I was still sore fromTuesday's weight workout as well and running pace was off. I went to bed early and slept 9.5 hrs.
Fri-Rest
Sat-MKT, 10 mi, 1:21:01, 8:06/mi
Sun-MKT, 14 mi (steady pace), 1:42:43, 7:20/mi
This was a really good run, pace was steady, and legs felt good after.Soaked in hot tub and then 2 hrs after finishing run, biked 15 miles, 1:00:13. I used my new shoes, cleats/pedals (Speedplay Zeroes) for the first time. I think I need to make some adjustments to my seat but everything went well and I didn't get stuck in the clips and crash. The brand that I bought was supposed to be easy to use and I was not disappointed.
St. Patrick Day 5K results are up at 2006 St Patrick's Day 5K Results . I placed 8th overall.
Weekly Running Miles: 39
Biking Miles:15 (we will see if I can increase this a lot in the next few weeks)
YTD Running Mileage: 451.8
5 comments:
You forgot to mention the coyotes on the trail Saturday!
You forgot to mention the coyotes on the trail Saturday!
The front page says there are zero comments, and here I am leaving a third one. Software issues, I guess.
Now you have a 4th comment. Good week Andy, you should do very well in the next races you have.
Oh hey.... Look at you! Thanks for the comment! :) Coyotes on the trail, huh? Zoiks!
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