Monday, March 13, 2006

Training March 6 - 12


This week was a planned easier pace week and I also took off a week from lifting weights.

Mon-Rest

Tues-Dave's Devil Run, 6.6 mi, 49:45, 7:32/mi; left ankle felt better this week compared to the run last Tuesday.

Wed-Rest

Thur-MKT, 7.6 mi, 1:00:02/mi, 7:54/mi; took the pace really easy as a mini-taper for the 5K race on Sat.

Fri-Rest

Sat-St Patrick's Day 5K (3.1 mi), 5:54, 6:13, 6:02, :45; 18:54; 6:06/mi

warm-up, 3.1 mi, 26:35, 8:35/mi
cool-down, 3.1 mi, 28:37, 9:11/mi

Sun-Bear Creek Trail, hills, 16 mi, 2:13:07, 8:19/mi; legs felt tired so I took it easy, but no ankle pain!

Weekly Running Miles: 39.5 mi

YTD Mileage: 412.8 mi


Tuesday/Thursday Running Group

Post a Comment