Monday, July 10, 2006

Training 7/3 - 7/9

Mon-Rest

Tues- Tripp 10K (6.2 mi), 54:21, 8:46/mi; took it easy for the race

1 hour later: Parley P. Pratt Memorial Freedom Run, 4 mi, 25:39, 6:25/mi

Wed-Rest

Thurs-Capen Park/Mulch Pile, 7.5 mi, 57:11, 7:37/mi

Fri-Rest

Sat-MKT, 10 mi, 1:20:41, 8:04/mi; started out slower and picked up the pace; last mile in 6:50

helped friends move: 4 hrs

Sun-HOA Marathon Course (Miles 4 - 20), 16 mi, 2:05:29, 7:51/mi
Feeling just a little sore from the moving, but the run went very well. I felt strong the second half. This course has great hills, especially the second half. I like this course, but it can difficult in some places with no shoulder on the highway. I ran on the white line whenever a car approached me.

Running: 43.7 mi

Cycling: 0 mi

Weight-lifting: 0 (4 hrs moving instead)

YTD Running: 1016.2 mi

YTD Cycling: 288.5 mi

July 14th-Red, White, and Green Estate 5K Cross Country Run
July 22nd-Smokin’ Chicks BBQ 5K
July 30th-Show-Me State Games 5K
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