Tuesday, July 04, 2006

Training 6/26 - 7/2

Mon-Rest

Tues- President's Hill (Reverse), 7.5 mi, 52:18, 6:58/mi; Ran down the big hill today. Pace was about 48 seconds per mile faster than normal for this course.

Reactor Park 5K (not a race), 21:59, 7:05/mi; 2 runners this week and Allan helped push me. I did not think I would be running this pace for a second run of the day. This 5K course also has a big hill near the beginning.

Wed-Rest

Thurs-Jaera's Jaunt, 7.1 mi, 54:11, 7:38/mi; The pace felt like everyone was taking it slower than usual, but probably good to back off for a day.

Fri-Rest

Saturday-Column's Run and MKT (10 miles road and 4 miles trail), 14 mi, 1:52:16, 8:01/mi; Felt good when finished and felt like I could have run a few more miles.

Sun-weights, upper #1, 42 min

Boatman Hill Rd (hills), 8 mi, 1:09:43, 8:43/mi; 92F and took it pretty easy. Good heat training.

Running: 39.7 mi

Cycling: 0 mi

Weight-lifting: 42 min

YTD Running: 982.7 mi

YTD Cycling: 288.5 mi

I’ve adjusted my running schedule again increasing the mileage. Originally, I had planned to peak at 46 miles and now 54 miles. I have a few 5Ks planned which should be good speed workouts. I’ve decided that I will likely not do the Show-Me State Games Duathlon. I will probably do my next duathlon in the fall. Hopefully, I will get the aerobars installed soon and get a chance to train with them.

July 14th-Red, White, and Green Estate 5K Cross Country Run
July 22nd-Smokin’ Chicks BBQ 5K
July 30th-Show-Me State Games 5K
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