Mon- Rest
Tues- MKT, 5.2 mi, out 20 min (7:42/mi), back 17:06 (6:35/mi), 37:06, avg 7:08/mi; This run was out 20 min and then back so we could all finish about the same time. The goal was to do tempo run on the way back so runners could head over to the big shoe sale at Tryathletics.
Evening: Upper body workout#2, 39 min
Wed-Rest
Thurs-Schaefer's Shuffle, 7.8 mi, 58:29, 7:30/mi; This was a new course and I liked it. Hopefully, we do it again since I didn’t get lost and wasn’t following anyone.
Fri-Rest
Sat- MU Vet School Dog Jog with Rusty , 19:35, 6:19/mi
Afternoon: Boatman Hill Rd with Bruno, 4 mi, 35:26, 8:51/mi; This was a guilt run since Bruno couldn’t go to the dog jog. He set the pace and the first 2 miles was lots of stop and go. He had to be coaxed to the 2 mile mark. On the way back he ran a good pace and didn’t stop at all.
Sun- MKT, 14 mi, 7:20/mi
M1 - 7:43
M2 - 7:22
M3 - 7:23
M4 - 7:15
M5 - 7:25
M6 - 7:15,
M7 - 7:21 (51:45)
M8 - 7:14
M9 - 7:08
M10 - 7:19
M11 - 7:23
M12 - 7:25
M13 - 7:26
M14 - 7:02 (50:57)
After the first mile, the pace felt pretty easy for me. It was consistent and I didn’t feel like that I was pushing myself to keep this pace.
Running: 34.1
Cycling: 0
Weight-lifting: 39 min
YTD Running: 1525.41 mi
YTD Cycling: 575.6 mi
October 22nd-Chicago Marathon
November 11th-Cranberry Crawl 5K
November 23rd-Thanksgiving Day Pie Run 5K/10K
December 2nd-Jinglebell 5K Run for Arthritis
December 9th-Cheese and Sauerkraut 10 Miler
December 31st-First Night 5K
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