Sunday, June 11, 2006

Training 6/5 - 6/11

Mon-Rest and I planned my workouts for the next several months. Monday will normally be a cycling day. I also figured out that I can do my PT exercises and stretches between sets of weight lifting and not take too much extra time. I’m also planning to do 3 weight workouts per week with one day focused on lower body work.

Tues- Diva’s Mystery Run, 7.5 mi, 55:57, 7:28/mi

weights, lower body, 40 min

Wed-Rest

Thurs-MKT, 5 half mile intervals, 7.6 mi, 57:40, 7:29/mi

Fri-weights, upper#2, 38 min

Finger Lakes, mountain bike, 12 miles; I probably won’t be doing this course again due to the ticks. I got started late so figured this would be the best route.

Saturday-MKT, 10 mi, 1:15:40, 7:34/mi; My longest run in 4 weeks and it felt good.

Sun- weights, upper#1, 42 min

Boatman Hill Rd (hills), 6 mi, 48:17, 8:03/mi

Running: 31.7 mi

Cycling: 12 mi

Weight-lifting: 120 min

YTD Running: 856.8 mi

YTD Cycling: 266.5 mi
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