Mon-Rest and I planned my workouts for the next several months. Monday will normally be a cycling day. I also figured out that I can do my PT exercises and stretches between sets of weight lifting and not take too much extra time. I’m also planning to do 3 weight workouts per week with one day focused on lower body work.
Tues- Diva’s Mystery Run, 7.5 mi, 55:57, 7:28/mi
weights, lower body, 40 min
Thurs-MKT, 5 half mile intervals, 7.6 mi, 57:40, 7:29/mi
Fri-weights, upper#2, 38 min
Finger Lakes, mountain bike, 12 miles; I probably won’t be doing this course again due to the ticks. I got started late so figured this would be the best route.
Saturday-MKT, 10 mi, 1:15:40, 7:34/mi; My longest run in 4 weeks and it felt good.
Sun- weights, upper#1, 42 min
Boatman Hill Rd (hills), 6 mi, 48:17, 8:03/mi
Running: 31.7 mi
Cycling: 12 mi
Weight-lifting: 120 min
YTD Running: 856.8 mi
YTD Cycling: 266.5 mi