Sunday, June 18, 2006

Training 6/12 - 6/18

Mon-Boatman Hill Road, Cycling, 22 miles, 1:19:33, 3:37, mi; This was the best time I've had on this training course! I implemented a few new techniques that seemed to work. I still need to get those aerobars installed that I've had for over a month and get some practice using them.

Tues- Dave's Devil Run, 6.6 mi, 47:25, 7:11/mi

weights, lower body, 36 min

Reactor Park 5K (not a race), 26:34, 8:36/mi; only 2 of us so we didn't race

Wed-Rest

Thurs-Rain Run, 7.1 mi, 52:53, 7:27/mi

Fri-missed the bike ride and weight workout

Saturday-Wal-Green Run, 7 mi, 59:50, 8:33/mi; too much cake and pizza Friday night

Sun- Boatman Hill Rd (hills), 8 mi, 1:06:27, 8:18/mi
skipped weights - no time

Running: 31.8 mi

Cycling: 22 mi

Weight-lifting: 36 min

YTD Running: 888.6 mi

YTD Cycling: 288.5 m
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