Mon-Boatman Hill Road, Cycling, 22 miles, 1:19:33, 3:37, mi; This was the best time I've had on this training course! I implemented a few new techniques that seemed to work. I still need to get those aerobars installed that I've had for over a month and get some practice using them.
Tues- Dave's Devil Run, 6.6 mi, 47:25, 7:11/mi
weights, lower body, 36 min
Reactor Park 5K (not a race), 26:34, 8:36/mi; only 2 of us so we didn't race
Wed-Rest
Thurs-Rain Run, 7.1 mi, 52:53, 7:27/mi
Fri-missed the bike ride and weight workout
Saturday-Wal-Green Run, 7 mi, 59:50, 8:33/mi; too much cake and pizza Friday night
Sun- Boatman Hill Rd (hills), 8 mi, 1:06:27, 8:18/mi
skipped weights - no time
Running: 31.8 mi
Cycling: 22 mi
Weight-lifting: 36 min
YTD Running: 888.6 mi
YTD Cycling: 288.5 m
3 comments:
Ahhh...Andy, one can NEVER have too much cake and pizza!
Great job!
You're getting fitter all the time! You've been running fast at the Tues/Thurs runs, glad to see you at the front of the group again.
Now I've been finding that cake is a fueling food for fast runs! Although you have to eat said cake about 2 hours before the run for best results.
Looks like a good solid week...and all this after being hurt...you are the stud man!!
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