Mon- Boatman Hill, 6 mi, 1:00:30, 10:05/mi; legs very sore
Tues- President’s Hill, 7.5 mi, 59:37, 7:57/mi; felt better, 6th day in a row running
Evening: Upper body weights, 38 min
Thurs- Rock Quarry, 7.8 mi, 55:17, 7:05/mi
Sat- 19 mi, 2:17:09, 7:13/mi
The first 20K I ran the Columbia Track Club Runner’s Choice. The course was out 3.1 mi and back with really long inclines. For the 20K, we completed the course twice. After I finished I went out one more time and added enough to round up to 19 mi.
1st 6.2 mi, 42:30, 6:51/mi
2nd 6.2 mi, 44:55, 7:15/mi
3rd 6.6 mi, 49:44, 8:01/mi
Felt very hungry at the end. Replenished blood sugar with a filled long john from Dixie Creme.
Sun- Clay’s Fork out and back, 10 mi, 1:29:31, 8:57/mi
Evening: Upper body weights, 48 min
Legs very tired earlier this week, but managed a couple pretty good runs and hit 50 miles. Ankles feel great after long run yesterday and run today. I’ve been doing exercises and stretches for my ankles twice per week very consistently since Chicago. It seems to be working.
Running: 50.3 mi
Weight-lifting: 86 min
YTD Running: 50.3 mi
YTD Cycling: 0
January 9th-Laughing Out Loud Marathon I’m running about 14.5 mi and biking the rest.
February 3rd-Nut Race 5K
March 17th-St. Patrick’s Day 5K
April 1st-Hogeye Marathon