Sunday, January 07, 2007

Training 1/1/07 - 1/7/07

Mon- Boatman Hill, 6 mi, 1:00:30, 10:05/mi; legs very sore

Tues- President’s Hill, 7.5 mi, 59:37, 7:57/mi; felt better, 6th day in a row running

Evening: Upper body weights, 38 min

Wed- Rest

Thurs- Rock Quarry, 7.8 mi, 55:17, 7:05/mi

Fri- Rest

Sat- 19 mi, 2:17:09, 7:13/mi
The first 20K I ran the Columbia Track Club Runner’s Choice. The course was out 3.1 mi and back with really long inclines. For the 20K, we completed the course twice. After I finished I went out one more time and added enough to round up to 19 mi.

1st 6.2 mi, 42:30, 6:51/mi
2nd 6.2 mi, 44:55, 7:15/mi
3rd 6.6 mi, 49:44, 8:01/mi

Felt very hungry at the end. Replenished blood sugar with a filled long john from Dixie Creme.

Sun- Clay’s Fork out and back, 10 mi, 1:29:31, 8:57/mi

Evening: Upper body weights, 48 min

Legs very tired earlier this week, but managed a couple pretty good runs and hit 50 miles. Ankles feel great after long run yesterday and run today. I’ve been doing exercises and stretches for my ankles twice per week very consistently since Chicago. It seems to be working.

Running: 50.3 mi

Cycling: 0

Weight-lifting: 86 min

YTD Running: 50.3 mi

YTD Cycling: 0

January 9th-Laughing Out Loud Marathon I’m running about 14.5 mi and biking the rest.
February 3rd-Nut Race 5K
March 17th-St. Patrick’s Day 5K
April 1st-Hogeye Marathon


Kurt said...

Great work out. Wish I was doing that well now. You have a real shot at that 3 hr marathon this year.

Danielle said...

Great news on the ankle not bothering again. Good dedication on the strength I'm sure has helped.