Sunday, January 14, 2007

Training 1/8 - 1/14

Mon- Rest

Tues- Morning: Dreier – C Route, 5.6 mi, 50:05, 8:57/mi running

Noon: Laughing Out Loud Marathon, 26.2 mi, 4:55:56, 11:18/mi

Wed- Rest

Thurs- MKT bridge, 7.8 mi, 1:02:05, 7:58/mi

Fri- Rest

Sat- Prathersville loop, 13.3 mi, 2:12:52, 9:59/mi
18 F and 3 inches of ice/sleet/snow to run on which made a nice smooth running surface.

Sun- Upper Body Weights, 40 min

Treadmill, 4 mi, 30:00, 7:30/mi
More ice last night so too slippery to run outside.

Running: 56.9 mi

Cycling: 0

Weight-lifting: 40 min

YTD Running: 107.2 mi

YTD Cycling: 0

February 3rd-Nut Race 5K
March 17th-St. Patrick’s Day 5K
April 1st-Hogeye Marathon
May 19th-Berryman Trail Marathon
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