Tues- Morning: Dreier – C Route, 5.6 mi, 50:05, 8:57/mi running
Noon: Laughing Out Loud Marathon, 26.2 mi, 4:55:56, 11:18/mi
Thurs- MKT bridge, 7.8 mi, 1:02:05, 7:58/mi
Sat- Prathersville loop, 13.3 mi, 2:12:52, 9:59/mi
18 F and 3 inches of ice/sleet/snow to run on which made a nice smooth running surface.
Sun- Upper Body Weights, 40 min
Treadmill, 4 mi, 30:00, 7:30/mi
More ice last night so too slippery to run outside.
Running: 56.9 mi
Weight-lifting: 40 min
YTD Running: 107.2 mi
YTD Cycling: 0
February 3rd-Nut Race 5K
March 17th-St. Patrick’s Day 5K
April 1st-Hogeye Marathon
May 19th-Berryman Trail Marathon