Sunday, January 14, 2007

Training 1/8 - 1/14

Mon- Rest

Tues- Morning: Dreier – C Route, 5.6 mi, 50:05, 8:57/mi running

Noon: Laughing Out Loud Marathon, 26.2 mi, 4:55:56, 11:18/mi

Wed- Rest

Thurs- MKT bridge, 7.8 mi, 1:02:05, 7:58/mi

Fri- Rest

Sat- Prathersville loop, 13.3 mi, 2:12:52, 9:59/mi
18 F and 3 inches of ice/sleet/snow to run on which made a nice smooth running surface.

Sun- Upper Body Weights, 40 min

Treadmill, 4 mi, 30:00, 7:30/mi
More ice last night so too slippery to run outside.

Running: 56.9 mi

Cycling: 0

Weight-lifting: 40 min

YTD Running: 107.2 mi

YTD Cycling: 0

February 3rd-Nut Race 5K
March 17th-St. Patrick’s Day 5K
April 1st-Hogeye Marathon
May 19th-Berryman Trail Marathon


Unknown said...

Nice Blog, thanks for posting it at CR

Danielle said...

Wow, just under 10 minute pace for 13 when it was snowing and icy...did you use any Yaktrax? I've been finding paces for me averaging 9:30-9:45 on ice...hopefully it's building the other stuff it's supposed to and speed will come when the roads are clear.