Sunday, December 24, 2006

Training 12/18 - 12/24

Mon- Rest

Tues- Tripp 10K, 6.2 mi, 0:42:50, 0:06:55/mi

Evening: Upper body weights, 44 min

Wed- Rest

Thurs- Rain Run - Last 3 mi lactate threshold (6:46, 6:37, 6:21), 7.1 mi, 0:53:33, 0:07:33/mi overall

Fri- Treadmill - Four 1/2 mi 10% incline with 1/2 mi recovery, 4.5 mi, 0:40:56, 0:09:06/mi; those were tough!

Sat- MKT (flat), 10 mi, 1:19:23, 0:07:56/mi

Sun- Prathersville+ (hills), 16 mi, 2:05:37, 0:07:51/mi

Afternoon: Upper body weights, 40 min

Running: 43.8 mi

Cycling: 0

Weight-lifting: 84 min

YTD Running: 1891.4 mi (looks like I’m going to be about 153 less than last year)

YTD Cycling: 575.6 mi

December 31st-First Night 5K
Janurary 6th-Runner’s Choice 10K/20K
February 3rd-Nut Race 5K
March 17th-St. Patrick’s Day 5K
April 1st-Hogeye Marathon
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