Mon- Rest
Tues- Jaira's Jaunt, 7.1 mi, 54:50, 7:43/mi
Evening: Upper body weights, 42 min
Wed- Rest
Thurs- Rain Run, 7.2 mi, 50:17, 6:59/mi
Fri- Rest
Sat- Column’s, 10 mi, 1:24:19, 8:26/mi
Sun- Prathersville Loop+2, 14.4 mi, 1:52:57, 7:51/mi
I am now officially training for my April 1st marathon so I increased my long run this week. This is a hilly course and felt it went really well. I backtracked 1 mile up the biggest hill on the course to add 2 more miles.
Evening: upper body weights, 39 min
Running: 38.7 mi
Cycling: 0
Weight-lifting: 81 min
YTD Running: 1847.6 mi
YTD Cycling: 575.6 mi
December 31st-First Night 5K
Janurary 6th-Runner’s Choice 10K/20K
February 3rd-Nut Race 5K
March 17th-St. Patrick’s Day 5K
April 1st-Hogeye Marathon
3 comments:
Wow, it's funny to think that spring marathon training could be starting already. I haven't even gotten to the point of deciding if I'm going to do one or not this year, and if so, which one/ones...
Good luck with the training! Going for sub 3 hr on that course?
I'm going for about 3:05 with those hills.
Post a Comment