Monday, December 18, 2006

Training 12/11 - 12/17

Mon- Rest

Tues- Jaira's Jaunt, 7.1 mi, 54:50, 7:43/mi

Evening: Upper body weights, 42 min

Wed- Rest

Thurs- Rain Run, 7.2 mi, 50:17, 6:59/mi

Fri- Rest

Sat- Column’s, 10 mi, 1:24:19, 8:26/mi

Sun- Prathersville Loop+2, 14.4 mi, 1:52:57, 7:51/mi

I am now officially training for my April 1st marathon so I increased my long run this week. This is a hilly course and felt it went really well. I backtracked 1 mile up the biggest hill on the course to add 2 more miles.

Evening: upper body weights, 39 min

Running: 38.7 mi

Cycling: 0

Weight-lifting: 81 min

YTD Running: 1847.6 mi

YTD Cycling: 575.6 mi

December 31st-First Night 5K
Janurary 6th-Runner’s Choice 10K/20K
February 3rd-Nut Race 5K
March 17th-St. Patrick’s Day 5K
April 1st-Hogeye Marathon


Danielle said...

Wow, it's funny to think that spring marathon training could be starting already. I haven't even gotten to the point of deciding if I'm going to do one or not this year, and if so, which one/ones...

Kurt said...

Good luck with the training! Going for sub 3 hr on that course?

Andy Emerson said...

I'm going for about 3:05 with those hills.