Tues- Dreier Dirty Dozen, 9.1 mi, 1:08:08, 7:29/mi
Evening: upper body, 40 min
Thurs- MKT to Bridge, 7.8 mi, 57:29, 7:22/mi
Fri- 14 inches of snow. I shoveled snow for about 2.5 hrs.
Sat- Jingle Bell Run was cancelled on Sat. morning.
3.7 mi in snow, 41:10, 11:10/mi
A few of us decided to attempt to do a run. We ended up running to the trail and then back downtown. Running in snow hard work!
Sun- Rest. Lower back hurt and no energy. I slept a lot today.
Running: 20.6 mi
Weight-lifting: 40 min
YTD Running: 1774 mi
YTD Cycling: 575.6 mi
December 9th-Cheese and Sauerkraut 10 Miler
December 31st-First Night 5K