Sunday, December 03, 2006

Training 11/27 - 12/3

Mon- Rest

Tues- Dreier Dirty Dozen, 9.1 mi, 1:08:08, 7:29/mi

Evening: upper body, 40 min

Wed- Rest

Thurs- MKT to Bridge, 7.8 mi, 57:29, 7:22/mi

Fri- 14 inches of snow. I shoveled snow for about 2.5 hrs.

Bruno romping in the snow

Snow-covered hot tub

Sat- Jingle Bell Run was cancelled on Sat. morning.

3.7 mi in snow, 41:10, 11:10/mi

A few of us decided to attempt to do a run. We ended up running to the trail and then back downtown. Running in snow hard work!

Sun- Rest. Lower back hurt and no energy. I slept a lot today.

Running: 20.6 mi

Cycling: 0

Weight-lifting: 40 min

YTD Running: 1774 mi

YTD Cycling: 575.6 mi

December 9th-Cheese and Sauerkraut 10 Miler
December 31st-First Night 5K

1 comment:

Danielle said...

You need to clear off the hot tub and enjoy it! They are fun in the winter...I think shoveling for that period of time is more than enough weight lifting!!