Tues- Dreier Dirty Dozen, 9.1 mi, 1:08:08, 7:29/mi
Evening: upper body, 40 min
Wed- Rest
Thurs- MKT to Bridge, 7.8 mi, 57:29, 7:22/mi
Fri- 14 inches of snow. I shoveled snow for about 2.5 hrs.
Bruno romping in the snow
Snow-covered hot tubSat- Jingle Bell Run was cancelled on Sat. morning.
3.7 mi in snow, 41:10, 11:10/mi
A few of us decided to attempt to do a run. We ended up running to the trail and then back downtown. Running in snow hard work!
Sun- Rest. Lower back hurt and no energy. I slept a lot today.
Running: 20.6 mi
Cycling: 0
Weight-lifting: 40 min
YTD Running: 1774 mi
YTD Cycling: 575.6 mi
December 9th-Cheese and Sauerkraut 10 Miler
December 31st-First Night 5K
1 comment:
You need to clear off the hot tub and enjoy it! They are fun in the winter...I think shoveling for that period of time is more than enough weight lifting!!
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