14 miles, 1:50:43
ActivityRoute: | -- | Elev. Avg: | 773 ft | Location: | Hallsville, MO | Elev. Gain: | +13 ft | Date: | 04/08/07 | Up/Downhill: | [+1138/-1135] | Time: | 06:49 AM | Difficulty: | 3.9 / 5.0 |
| Weather: | Fair |
| 26F temp; 59% humidity |
| 26F heat index; winds W 7 |
PerformanceDistance: | 14.48 miles |
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Time: | 1:52:34 | Speed: | 7.70 mph |
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| Pace: | 7' 47 /mi |
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| Calories: | 1742 |
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Map Elevation (ft.) Pace (min/mile) SplitsMile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 9' 15 | +1' 27 | 6.5 | -1.2 | -46 ft | 2 | 7' 24 | -0' 23 | 8.1 | +0.4 | -49 ft | 3 | 8' 19 | +0' 31 | 7.2 | -0.5 | +112 ft | 4 | 7' 09 | -0' 38 | 8.4 | +0.7 | -95 ft | 5 | 8' 05 | +0' 17 | 7.4 | -0.3 | -13 ft | 6 | 8' 02 | +0' 14 | 7.5 | -0.2 | -32 ft | 7 | 7' 57 | +0' 09 | 7.5 | -0.2 | +92 ft | 8 | 7' 34 | -0' 13 | 7.9 | +0.2 | -6 ft | 9 | 7' 31 | -0' 16 | 8.0 | +0.3 | -29 ft | 10 | 7' 22 | -0' 25 | 8.1 | +0.4 | +32 ft | 11 | 7' 17 | -0' 30 | 8.2 | +0.5 | -3 ft | 12 | 7' 42 | -0' 05 | 7.8 | +0.1 | +39 ft | 13 | 7' 08 | -0' 39 | 8.4 | +0.7 | -105 ft | 14 | 7' 42 | -0' 05 | 7.8 | +0.1 | +79 ft | end | 8' 17 | +0' 29 | 7.2 | -0.5 | +40 ft | Versus average of 7' 47 min/mi |
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1 comment:
God I love the detail in your posts
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