Sunday, April 08, 2007

4/8/07 Prathersville + Roger Wilson Dr, 14 miles


14 miles, 1:50:43

Activity
Route:--Elev. Avg:773 ft
Location:Hallsville, MOElev. Gain:+13 ft
Date:04/08/07Up/Downhill: [+1138/-1135]
Time:06:49 AMDifficulty:3.9 / 5.0

Weather:Fair

26F temp; 59% humidity

26F heat index; winds W 7
Performance

Distance: 14.48 miles

Time:1:52:34
Speed:7.70 mph

Pace:7' 47 /mi

Calories:1742

Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 15+1' 276.5-1.2-46 ft
27' 24-0' 238.1+0.4-49 ft
38' 19+0' 317.2-0.5+112 ft
47' 09-0' 388.4+0.7-95 ft
58' 05+0' 177.4-0.3-13 ft
68' 02+0' 147.5-0.2-32 ft
77' 57+0' 097.5-0.2+92 ft
87' 34-0' 137.9+0.2-6 ft
97' 31-0' 168.0+0.3-29 ft
107' 22-0' 258.1+0.4+32 ft
117' 17-0' 308.2+0.5-3 ft
127' 42-0' 057.8+0.1+39 ft
137' 08-0' 398.4+0.7-105 ft
147' 42-0' 057.8+0.1+79 ft
end8' 17+0' 297.2-0.5+40 ft
Versus average of 7' 47 min/mi

Posted from bimactive.com

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