4/8/07 Prathersville + Roger Wilson Dr, 14 miles

14 miles, 1:50:43 Activity Route: -- Elev. Avg: 773 ft Location: Hallsville, MO Elev. Gain: +13 ft Date: 04/08/07 Up/Downhill: [+1138/-1135] Time: 06:49 AM Difficulty: 3.9 / 5.0 Weather: Fair 26F temp; 59% humidity 26F heat index; winds W 7 Performance Distance: 14.48 miles Time: 1:52:34 Speed: 7.70 mph Pace: 7' 47 /mi Calories: 1742 Map Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 15 +1' 27 6.5 -1.2 -46 ft 2 7' 24 -0' 23 8.1 +0.4 -49 ft 3 8' 19 +0' 31 7.2 -0.5 +112 ft 4 7' 09 -0' 38 8.4 +0.7 -95 ft 5 8' 05 +0' 17 7.4 -0.3 -13 ft 6 8' 02 +0' 14 7.5 -0.2 -32 ft 7 7' 57 +0' 09 7.5 -0.2 +92 ft 8 7' 34 -0' 13 7.9 +0.2 -6 ft 9 7' 31 -0' 16 8.0 +0.3 -29 ft 10 7' 22 -0' 25 8.1 +0.4 +32 ft 11 7' 17 -0' 30 8.2 +0.5 -3 ft 12 7' 42 -0' 05 7.8 +0.1 +39 ft 13 7' 08 -0' 39 8.4 +0.7 -105 ft 14 7' 42 -0' 05 7.8 +0.1 +79 ft end 8' 17 +0' 29 7.2 -0.5 +40 ft Versus average of 7' 47 min/mi

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