Mon- Rest
Tues- Dreier Dirty Dozen (B), 6.3 mi, 49:15, 7:49/mi
Evening: Weights, upper lean #1 (chest, shoulders, triceps), 30 min
Wed- 4, 33:33, 8:23/mi
Thurs- Rain Run/Trail Back, 7.1 mi, 54:14, 7:38/mi
Evening: Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble, 30 min
Fri- Rest
Sat-Boatman/Oakland, first 2 mi w/dogs, 6 mi, 53:18, 8:53/mi
Sun- Rest
Running: 23.4
Weights: 60 min
YTD Running: 1831.6
September 3rd-Heart of America Marathon
September 22nd-Hocking Hills Indian Run – 60K
October 13th-Baltimore Marathon
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