Sunday, August 26, 2007

Training 8/20 - 8/26

Mon-Boatman Hill/Oakland w/dogs, 37:09, 9:17/mi

Evening: Weights, upper bulk #1 (chest, shoulders, triceps)PT & wobble, 53 min

Tues- Tripp 10K, 6.1 mi, 47:40, 7:49/mi

Wed- 3.3, 20:58, 6:21/mi
Track workout, 1/2 mi warmup, 4:21, 4-100s, 27, 26, 25, 20; 3-600s - 2:15, 2:13, 2:14; 3-400s, 1:25, 1:1:23, 1:21; 1-100, 18; 800 m cool down, 4:14

Thurs- Rock Quarry, 7.8 mi, 1:09:07, 8:52/mi
Took it easy and ran with Lisa.

Evening: Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble, 43 min

Fri- Rest

Sat-Long Run Lunatics, Country Dozen, 12 mi, 1:37:04, 8:05/mi
Ran last 3 mi at marathon pace, 6:57, 6:54, and 6:39.

Sun- Rock Bridge State Park, 7.6 mi, 1:12:26, 9:32/mi
Ran last 6 mi with Mike D and picked up the pace.

Running: 40.8

Weights: 96 min

YTD Running: 1808.2

September 3rd-Heart of America Marathon
September 22nd-Hocking Hills Indian Run – 60K
October 13th-Baltimore Marathon
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