Sunday, August 19, 2007

Training 8/13 - 8/19

Mon-Rest

Tues- President's Hill, 7.6 mi, 58:43, 7:44/mi
Started out at a slower pace and then really picked up the pace up the hill to the end.

Evening: Weights, upper lean #1 (chest, shoulders, triceps), 60 min

Wed- 3.3, 22:30, 6:49/mi
Track workout, 1 mi warmup, 8:21, 4-100s, 23, 25, 26, 29; 4-200s - 40, 43, 42, 41; 4-300s, 1:03, 1:06, 1:03, 1:03; 1-400, 1:18; 800 m cool down, 3:47
I had the privilege of running the track workout since Ted was gone. We had 7 people brave the 104 temperature. I took it a little slower than last week.

Thurs- Rain Run Route (it wasn’t raining, but we hoped it would) - 7.4 mi, 1:04:00, 8:39/mi
Ran with Andrew the entire run and just enjoyed the course. Legs felt tired.

Afternoon: Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble, 45 min

Fri- MKT, 16 mi, 2:00:51, 7:33/mi
Started at 9:30 and the trail was shady, sunny, windy, and not windy depending on where I ran. I kept a strong pace with all miles 7-something.

Sat-Long Run Lunatics, Tayside 17.2, 2:16:01, 8:00/mi

Sun- Rest

Running: 51.3

Weights: 105 min

YTD Running: 1767.4

September 3rd-Heart of America Marathon
September 22nd-Hocking Hills Indian Run – 60K
October 13th-Baltimore Marathon
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