Monday, September 24, 2007

Training 9/17 - 9/23

Mon- Boatman/Oakland, dogs, 4 mi, 40:54, 10:13/mi

Tues- Diva Run – B, 6 mi, 48:30, 8:05/mi

Evening: Weights, upper lean #1 (chest, shoulders, triceps), 36 min

Wed- Rest

Thurs- Rock Quarry Mulch Pile, 7.8 mi, 1:05:29, 8:24/mi
Skipped the intervals and just ran a steady pace pushing a little more in the second half.

Evening: Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble, 20 min

Fri- Rest

Sat - Hocking Hills Indian Run 37.28 mi

Sun- Rest

Running: 55 mi

Weights: 56 min

YTD Running: 1983.2 mi

October 13th-Baltimore Marathon
October 21-Rock Bridge Revenge
October 27-The Amazing 5K Race 22nd Annual Bulldog 5K Run (Kirksville)
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