Sunday, September 09, 2007

Training 9/3 - 9/9

Mon- Heart of America Marathon, 3:04:08, 7:02/mi

Tues- MKT with dogs, 2.5 mi, 55:00, 22:00/mi
Walked and resisted the urge to run.

Afternoon: Weights, upper lean #1 (chest, shoulders, triceps), PT & Wobble, 41 min
I’ve never done a weight workout the day after a marathon, but it felt good and stretched out muscles.

Evening: Bike – Brown Station Rd, 15 mi, 1:09:28

Wed- Rest

Thurs- Tripp 10K, 6.1 mi, 47:21, 7:46/mi
Quads felt a little sore and legs a little dead especially up hills. On the flat and down hill felt great and was able to run a fast pace. Overall, felt like a sensible recovery run.

Evening: Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble, 44 min

Fri- Rest

Sat- Long Run Lunatics – Country Dozen, 12 mi, 1:39:05, 8:15/mi
Felt good and was tempted to run faster, but didn’t.

Sun- Rock Bridge State Park, 14 mi, 2:07:09, 9:05/mi
I slept too late to run in the morning so ran at 2:15 pm in the afternoon. Temps heated up to about 90 F, but didn’t feel too bad. Legs felt strong on the hills.

Running: 60.8 mi

Weights: 85 min

YTD Running: 1892.4 mi

September 15 – Heart for Africa 5K
September 22nd-Hocking Hills Indian Run – 60K
October 13th-Baltimore Marathon
October 21-Rock Bridge Revenge
October 27-The Amazing 5K Race 22nd Annual Bulldog 5K Run (Kirksville)

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