Sunday, March 11, 2007

Training 3/5 - 3/11

Mon- Treadmill, 4 mi, 37:15, 9:19/mi

Tues- President’s Hill, 7.5 mi, 57:34, 7:41/mi

Evening: upper body weights, 46 min
treadmill, 4 mi, 39:08, 9:32/mi

Wed- Rest

Thurs- MKT- mulch pile, 7.8, 58:17, 7:28/mi

Evening: Rocky Fork Conservation Area, 4 mi, 35:31, 8:53/mi

Fri- Boatman Hill/Oakland, 4 mi, 32:52, 8:13/mi

Sat- Column’s Run, 10 mi, 1:26:12, 8:37/mi
Near the beginning of the run we crossed the pastor peace march that was happening at 7 am. Managed to avoid the chaos downtown later in the day.

Sun- Rockbridge State Park, 15.8 mi, 2:31:07, 9:34/mi
I ran in the afternoon since I didn’t get up early enough to run in the morning. Temp was about 60 degrees and a lot of people out in the park.

Running: 57.1 mi

Weight-lifting: 46 min

YTD Running: 572.9 mi

March 17th-St. Patrick’s Day 5K
March 24th-Sedalia Half Marathon
May 19th-Berryman Trail Marathon
September 3rd-Heart of America Marathon


Unknown said...

Great week of training, glad you avoided the chaos on your one run

Kurt said...

Another most excellent week for you. Glad the back is feeling better. I am just slugging along these days.