Sunday, March 11, 2007

Training 3/5 - 3/11

Mon- Treadmill, 4 mi, 37:15, 9:19/mi

Tues- President’s Hill, 7.5 mi, 57:34, 7:41/mi

Evening: upper body weights, 46 min
treadmill, 4 mi, 39:08, 9:32/mi

Wed- Rest

Thurs- MKT- mulch pile, 7.8, 58:17, 7:28/mi

Evening: Rocky Fork Conservation Area, 4 mi, 35:31, 8:53/mi

Fri- Boatman Hill/Oakland, 4 mi, 32:52, 8:13/mi

Sat- Column’s Run, 10 mi, 1:26:12, 8:37/mi
Near the beginning of the run we crossed the pastor peace march that was happening at 7 am. Managed to avoid the chaos downtown later in the day.

Sun- Rockbridge State Park, 15.8 mi, 2:31:07, 9:34/mi
I ran in the afternoon since I didn’t get up early enough to run in the morning. Temp was about 60 degrees and a lot of people out in the park.

Running: 57.1 mi

Weight-lifting: 46 min

YTD Running: 572.9 mi

March 17th-St. Patrick’s Day 5K
March 24th-Sedalia Half Marathon
May 19th-Berryman Trail Marathon
September 3rd-Heart of America Marathon
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