Sunday, September 03, 2006

Training 8/28 - 9/3


Tues- President’s Hill, 7.5 mi, 54:43: 7:18/mi


Thurs- Rain Run, 7.1 mi, 53:24, 7:31/mi


Sat- MKT, 6 mi, 49:41, 8:17/mi


I feel more rested this week. I’m not sure what to expect tomorrow. I never know how I feel until the day of the race. I will just go out not too fast the first 3 miles and try to keep a fairly consistent pace as I get to race pace. I would be happy to run about the same race as last year except run the last 2 miles the same as the rest of the race. Last year I ran this course at about 7:16 average.

Running: 20.6 mi

Cycling: 0 mi

Weight-lifting: 0 min

YTD Running: 1327.06 mi

YTD Cycling: 453 mi

September 4th-Heart of America Marathon
September 16-Chevy's Mexican Independence Day 5K Run
September 24-Sedalia Fall Duathlon
October 1-Columbia Half Marathon Challenge
October 22nd-Chicago Marathon

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