Mon-Rest
Tues- President’s Hill, 7.5 mi, 54:43: 7:18/mi
Wed-Rest
Thurs- Rain Run, 7.1 mi, 53:24, 7:31/mi
Fri-Rest
Sat- MKT, 6 mi, 49:41, 8:17/mi
Sun-Rest
I feel more rested this week. I’m not sure what to expect tomorrow. I never know how I feel until the day of the race. I will just go out not too fast the first 3 miles and try to keep a fairly consistent pace as I get to race pace. I would be happy to run about the same race as last year except run the last 2 miles the same as the rest of the race. Last year I ran this course at about 7:16 average.
Running: 20.6 mi
Cycling: 0 mi
Weight-lifting: 0 min
YTD Running: 1327.06 mi
YTD Cycling: 453 mi
September 4th-Heart of America Marathon
September 16-Chevy's Mexican Independence Day 5K Run
September 24-Sedalia Fall Duathlon
October 1-Columbia Half Marathon Challenge
October 22nd-Chicago Marathon
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