Monday, August 28, 2006

Training 8/21 - 8/27


Tues- Jaera’s Jaunt, 7.1 mi, 56:56: 8:01/mi


Thurs- MKT Bridge, Intervals, 7.7 mi, 57:00, 7:24/mi


Sat- Panera, 12.5 mi, 1:48:46, 8:42/mi

Sun- Boatman Hill Rd, 4 mi, 31:33, 7:53/mi

I’m not sure if I’m getting faster. My paces for the same week last year are slower this year. Hopefully, I will feel energized by the end of the week. I seemed to sleep a lot this weekend with a 3 hr nap both Sat. and Sun.

Running: 31.3 mi

Cycling: 0 mi

Weight-lifting: 0 min

YTD Running: 1306.46 mi

YTD Cycling: 453 mi

September 4th-Heart of America Marathon
September 16-Chevy's Mexican Independence Day 5K Run
September 24-Sedalia Fall Duathlon
October 1-Columbia Half Marathon Challenge
October 22nd-Chicago Marathon

1 comment:

Matt D. said...

Hey man, looks like your training has gone really well the last few weeks. I wish I could say the same for my training, but I will see you on the starting line at Heart of America regardless.
Good luck! I think you're ready for a fast marathon! If nothing else, it looks like we should have some decent weather on labor day. See you then!