Monday, August 28, 2006

Training 8/21 - 8/27

Mon-Rest

Tues- Jaera’s Jaunt, 7.1 mi, 56:56: 8:01/mi

Wed-Rest

Thurs- MKT Bridge, Intervals, 7.7 mi, 57:00, 7:24/mi

Fri-Rest

Sat- Panera, 12.5 mi, 1:48:46, 8:42/mi

Sun- Boatman Hill Rd, 4 mi, 31:33, 7:53/mi

I’m not sure if I’m getting faster. My paces for the same week last year are slower this year. Hopefully, I will feel energized by the end of the week. I seemed to sleep a lot this weekend with a 3 hr nap both Sat. and Sun.

Running: 31.3 mi

Cycling: 0 mi

Weight-lifting: 0 min

YTD Running: 1306.46 mi

YTD Cycling: 453 mi

September 4th-Heart of America Marathon
September 16-Chevy's Mexican Independence Day 5K Run
September 24-Sedalia Fall Duathlon
October 1-Columbia Half Marathon Challenge
October 22nd-Chicago Marathon
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