Training 9/4 - 9/10

Mon- Heart of America Marathon, 26.2 mi, 3:07:42, 7:10/mi

Tues- Dave's Dirty Devil Run-Walked C Route, 5.2 mi, 1:14:51, 14:24/mi

Cycling – 22 mi, 1:34:00, 4:16/mi

Wed-Rest

Thurs-MKT, 6 mi, 51:03, 8:30/mi

Cycling – 22 mi, 1:18:30, 3:34/mi

Fri-Rest

Sat- ½ marathon challenge course, 12.8 mi, 1:46:36, 8:20/mi

Sun-Cycling, 16 mi, 59:39, 3:43/mi

Immediately followed by 4 mi run, 31:02, 7:46/mi

Running: 54.2 mi (includes 5.2 mi walk)

Cycling: 60 mi

Weight-lifting: 0 min

YTD Running: 1381.26 mi

YTD Cycling: 513 mi

September 16-Chevy's Mexican Independence Day 5K Run
September 24-Sedalia Fall Duathlon
October 1-Columbia Half Marathon Challenge
October 7-MU Vet School Dog Jog 5K
October 22nd-Chicago Marathon