Mon-Rest
Tue-Tripp 10K, 6.2 mi, 48:00, 7:45/mi; Today was going to be a run where we earned a bead if there were 60 starters. I think we were 2 short so no bead other than 1 for perfect attendence. Hugh ran to help our numbers and beat me. I thought he took a short cut since I didn't see him. I was trying to keep my HR to 140 and averaged 139. I was surprised by my pace. I was thinking I was running around 8 - 8:30 since it felt easy. Planning only 4 miles on Thursday. I'm feeling ready to race today. I hope the feeling holds on a few more days.
Wed-Rest
Thur-MKT, 4.5 mi, 37:50, 8:24/mi; Easy with sprints.
Fri-1 mi, 9:25; I planned to run 3, but felt tired.
Sat-Rest
Sun-26.2 mi, Flying Pig Marathon
Weekly Miles: 37.9
YTD Miles: 721.8
4 comments:
Good luck and your going to do very well. Enjoy the race Andy.
Best of luck this weekend! Run smart and have fun...I hope you meet your goal.
Good luck at Flying Pig Andy! I'm sending you lots of good vibes.
WEll...how'd you do???
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