Tuesday, May 02, 2006

Training May 1 - May 7th - Final Taper Week

Mon-Rest

Tue-Tripp 10K, 6.2 mi, 48:00, 7:45/mi; Today was going to be a run where we earned a bead if there were 60 starters. I think we were 2 short so no bead other than 1 for perfect attendence. Hugh ran to help our numbers and beat me. I thought he took a short cut since I didn't see him. I was trying to keep my HR to 140 and averaged 139. I was surprised by my pace. I was thinking I was running around 8 - 8:30 since it felt easy. Planning only 4 miles on Thursday. I'm feeling ready to race today. I hope the feeling holds on a few more days.

Wed-Rest

Thur-MKT, 4.5 mi, 37:50, 8:24/mi; Easy with sprints.

Fri-1 mi, 9:25; I planned to run 3, but felt tired.

Sat-Rest

Sun-26.2 mi, Flying Pig Marathon

Weekly Miles: 37.9

YTD Miles: 721.8
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