Saturday, October 10, 2009

2009 Truman State Homecoming 5K

We arrived at packet pickup shortly after 7 am. Temperature was quite cold today at about 34F. I wanted to arrive early this year since my sciatic nerve really flares up after sitting and especially in the car or in a soft chair. I find if I walk around, the pain goes away so I wanted plenty of time. I had not run since Wed. so had no idea if I could still run, but assumed I would be okay.

We ran the course as a warm-up and it felt pretty good. I had just a slight twinge during the run. The warm-up reminded me this is a challenge course with some hills figured 19:30 would be a reasonable goal on this course and I had never really had a good race here. A couple years ago I ran a 20:10.

Hugh and I lined up in front and when we took off, a bunch of guys were way out in front. I remembered this was the case a couple years ago so kept my pace under control and waited patiently. About 0.7 miles, I pass about 10 or so of them huffing and puffing. First mile split was 5:57. I was very happy to see I had some speed today. I passed another guy shortly after first mile.

About the halfway point, I passed another guy that I had been catching up to. He attempted to stay with me but couldn't do it so I ended up putting a lot of distance between us quickly. The second mile was 6:10. I expected the second to be slower since it had the most hills in the course. I was very happy though with 6:10 since expected I would be much slower.

I still felt strong for the 3rd mile and tried picking up the pace but still some hills. I was catching up to another guy in the last 0.3 mi, but didn't quite reach him. I finished the last mile in 6:04 and the last 0.1 in 33 sec. I had a lot left in me and felt good. I never had any sciatic pain during the run.

Overall I finished 4th of 133, but 2nd of 13 in my age group of 35 - 44. The guy that beat me by 10 seconds was in my age group. I also had never gone under 19 minutes on this course so I am very happy with my time. Hugh finished 23rd overall and 2nd in the 45 - 54 group so we both ended up with silver medals today.

Splits:
m1 - 5:57
m2 - 6:10
m3 - 6:04
0.1 - 0:33 (5:27)

We noticed a couple guys running in the Vibram Forefingers today which reminded me I would like to try running in mine again. Overall, this was a good race. The course is always well marked and the distance seems pretty accurate too. After the race, we went to move the car and it was quite painful sitting in the for just the few minutes. I did feel like I am noticing some improvement today. Since it is a irritated nerve, it seems to change so much though I don't know sometimes if it is getting better or worse. I think better though. If it is all better by Thursday I will cancel the painful massage session with Esteban.

Race Results
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