Monday, November 12
- No workouts.
Tuesday, November 13
- RUNNING (President's Hill at 05:30 am). 7.60 miles. Time: 55:34 (7:18/mile).
- Training run.
- Weight: 157
Shoes: Mizuno Wave Alchemy2 (31.5 miles) - WEIGHT LIFTING at 7:45 pm. Time: 58:00
- Upper Lean 1.
Wednesday, November 14
- No workouts.
Thursday, November 15
- RUNNING (3 Diner Run at 05:30 am). 7.90 miles. Time: 55:02 (6:57/mile).
- Training run.
- Weight: 160 Shoes: Mizuno Wave Alchemy2 (39.4 miles)
- WEIGHT LIFTING at 8:30 pm. Time: 53:00
- Upper Lean 2.
Friday, November 16
- No workouts.
Saturday, November 17
- RUNNING (Cross Country Extreme ). 5 miles. Time: 42:00 (8:24/mile).
- Race.
- Weight: 160 Shoes: Mizuno Wave Ascend (trail) (5.0 miles)
- NOTES: Low pressure fun run. I'm not even sure of the time or distance. I dressed as a tuxedo cat and Hugh dressed as a dog. New to the race this year was crawling under some twine about a foot high obstacles while fireworks were being set off over us. Lots of smoke so difficult to see. Other obstacles on the course too. A couple of guys with chainsaws chasing people. The big round bales of hay we ran over had "scary" creatures. This was a tough course and then we had to do most of it again other than breathing fireworks smoke. The cat costume was a bit hot for the weather. I didn't place in my age group, but Hugh placed first in the 50 - 59.
Andy & Lulu
Hugh, Bruno, and Rusty
Hugh with his window weight XCX 1st place award
AndyMore pics:
here
Sunday, November 18
- RUNNING (MU Rec Trail ).
- Training run.
- RUNNING (MU Rec Trail ). 10 miles. Time: 1:26:39 (8:39/mile).
- Training run.
- Shoes: Mizuno Wave Alchemy2 (49.4 miles)
| Totals through the displayed week | |||
| WEEK TOTALS |
| ||
| |||
| MONTH TOTALS |
| ||
| |||
| YEAR TOTALS |
| ||
| |||
1 comment:
You are human afterall! Still you probably benefited from a cut back a week.
Post a Comment