Mon- Doe Brook with dogs, 1 mi, 10:29, 10:29/mi
About 3 min faster than Sunday’s pace.
Tues- Dave’s Devil, 6.6 mi, 55:28, 8:24/mi
Quads still sore.
Wed- Rest
Thurs- Mulch pile, 7.8 mi, 1:06:23, 8:31/mi
Ran with Lisa. Quads still a little sore. Woke up with a sore throat on Wed and Thursday too.
Fri- Boatman Hill/Oakland with dogs for last 2 mi, 1:00:11, 10:02/mi
Legs felt tired and not much energy.
Sat- Rained all day in Iowa so didn’t run. Sinuses plugged and could breathe very well. Couldn’t find any of the real Sudafed so bought the over the counter. The stuff is very weak.
Sun- Boatman Hill/Oakland, 4 mi, 33:50, 8:28/mi
Took a 12 hr Sudafed when arrived at home and felt much better (finally breathing!) so decided to run. Sinus headache during run disappeared after the run.
Running: 25.4
Weight-lifting: 0
YTD Running: 1104.1
May 28th-Well Aware 5K
June 3rd-Jeff Shikles 8K
September 3rd-Heart of America Marathon
September 22nd-Hocking Hills Indian Run – 60K
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