Monday, April 03, 2006

Training March 27 to April 2

Mon-Biking, 30.1 mi, 2:12:02, 4:23/mi; very windy both out and back

Tues-Tripp 10K, 6.2 mi, 43:13, 6:58/mi

weights, 28 min

Wed-Rest

Thur-MKT to Bridge, 3 one mile intervals with 1/2 mile recovery, ~6:40 each interval; 8 mi total, 1:01:01, 7:38/mi

weights, 40 min, stretch

Fri-Rest

Sat-Morning: Bear Creek, 8.8 mi, 1:25:18, 9:42/mi ; I ran in the Nike Frees for the first time and all went well. I kept the pace slow though since I was planning to bike and run more in the afternoon, plus a long run on Sunday.

Afternoon: Duathlon Course, run 1.6 mi (13:53), bike 15.3 mi (57:03), run 2.5 mi (22:01), bike 15.3 (56:22), run 2.5 mi (22:44)

Average 3:42/mi bike

Sun-MKT, 22 mi, 2:53:47, 7:54/mi

Weekly Running Miles: 51.6 YTD Running Mileage: 539.1

Biking Miles: 60.7

Weights-68 min
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