Love to Run

Friday, April 28, 2006

Duathlon Pictures









Posted by Andy Emerson at 8:17 PM
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Results

My Race Results
Marathon (44) and Ultra (108) Results

Running PRs

1 Mile-5:06 (7/4/2010) Fire Cracker Mile
5K-18:23 (9/19/2009) Heart for Africa 5K
4 Mile-23:42 (7/4/2015) Parley Pratt
8K-31:35 (6/3/2007) Jeff Shikles
5 Mile-30:53 (5/10/2008) Joe Marks Human Race
10K-38:31 (10/29/2011) Prevent
10 Mile-1:03:50 (12/11/2010) Cheese and Sauerkraut
20K-1:23:04 (1/7/2006) Runner's Choice
Half Marathon-1:23:51 (3/20/2010) Sedalia
25K-2:07:30 (9/29/2012) Rock Bridge Revenge
3/4 Marathon-2:15:47 (10/2/2010)
Marathon-2:57:47 (4/21/2008) Boston
50K-4:17:50 (10/18/2009) Q50 Ultramarathon 50K
60K-5:21:02 (9/22/2007) Hocking Hills Indian Run
50 Mile-8:09:08 (3/9/2013) Land Between the Lakes Trail Runs
100K-11:06:39 (6/2/2012) Kettle Moraine 100K
100 Mile-20:16:30 (10/15/2011) Pumpkin Holler Hunnerd
6 hour-41.7 miles (7/14/2018) Get Your Butt Kicked at Route 66
24 hour-118 miles (4/12/2019) The 24 Hour Lions Roar

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      • Training April 24 - 30/Jay Dix Race
      • Duathlon Pictures
      • Training April 17 - 23/Duathlon
      • Race-Day Strategies for Marathoners
      • Training April 10 - 16
      • Training April 3 to April 9
      • T-Shirt Etiquette
      • Training March 27 to April 2
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Followers

About Me

Andy Emerson
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Running Logs

Strava - Current Running Log
2008 - present Running Ahead Log
2007 Thinnmann Training Log

Ultramarathon Links

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Weight Training

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  • Lift Heavy Run Long
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  • Should Distance Runners Lift Heavy?
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Other Links

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Popular Posts (Last 7 days)

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  • Training April 17 - 23/Duathlon
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"Any idiot can run a marathon. It takes special kind of idiot to run an ultramarathon" - Alan Cabelly

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