Sunday, December 23, 2007

12/17 - 12/23

Date: 12/17/2007 8:23 PM
Type: Weight Training
Duration: 57:00
Misc: Quality: 9/10, Effort: 9/10
Notes: upper lean #1 (chest, shoulders, triceps), PT, & Wobble

Date: 12/18/2007 5:30 AM
Type: Tempo
Course: Tripp 10K - A Route
Distance: 6.1 miles
Duration: 44:06
Pace: 7:14 / mile
Shoe: Mizuno Alchemy
Misc: Quality: 10/10, Effort: 9/10
Notes: Snow on the trail portion was packed but a little uneven. Felt very strong today.

Date: 12/20/2007 5:30 AM
Type: Tempo
Course: President's Hill - A Route
Distance: 7.6 miles
Duration: 55:08
Pace: 7:16 / mile
Shoe: Mizuno Alchemy
Misc: Quality: 9/10, Effort: 9/10
Weather: 41° F

Date: 12/21/2007 3:00 PM
Type: Easy
Course: Rock Bridge Devil's Ice Box - 1 loop
Distance: 7 miles
Duration: 1:16:11
Pace: 10:53 / mile
Shoe: adidas Supernova
Misc: Quality: 7/10, Effort: 5/10
Weather: 52° F, Partly Cloudy
Notes: Trail very muddy and sloppy today. A little snow in places and a few branches in the way from ice storm.

Date: 12/22/2007 6:00 AM
Type: Long
Course: Two Loop Twenty
Distance: 20 miles
Duration: 2:46:24
Pace: 8:20 / mile
Shoe: Mizuno Wave Rider
Weight: 159 lb
Misc: Quality: 9/10, Effort: 7/10
Weather: 50° F, Overcast
Notes: Long Run Lunatics long run to kick off Boston Marathon training. First loop 1:26. The 20 miles seemed to go by quickly on this pretty hilly course. Great run and seemed to go by quickly.

Date: 12/23/2007 8:15 AM
Type: Easy
Course: Oakland Church Loop
Distance: 10 miles
Duration: 1:31:22
Pace: 9:09 / mile
Shoe: adidas Supernova
Weight: 157 lb
Misc: Quality: 9/10, Effort: 6/10
Weather: 16° F, Sunny
Notes: Snowed 2 inches last night so had to deal with snow on the roads today, but it was a beautiful sunny morning for running. I actually felt like getting out even the the temp was 16F. First 3 miles were pretty slow at about 10 min/mile and the rest ran at low 8s to 9s depending on how well the road was cleared of ice and snow.

I’m now using RunningAhead.com to record my training as well as the Thinnman Log. The plan is to only use Running Ahead starting Jan 1.

Running: 50.7 Mi - 7:13:11

Weights: 57 min

YTD Running: 2512.1

December 31-First Night 5K

April 21-Boston Marathon
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