Sunday, February 18, 2007

Training 2/12 - 2/18

Mon- Treadmill, 4 mi, 36:23, 9:06/mi

Tues- MKT, 6.6 mi, 54:17, 8:13/mi
Ran in 3 inches of snow and snowing during run.

Evening: Upper body weights, 53 min
Treadmill, 4 mi, 36:06, 9:01/mi

Wed- Rest

Thurs- Tripp 10K, 6.2 mi, 45:08, 7:17/mi
First 2 miles on the snow covered trail.

Evening: Treadmill, 4 mi, 35:23, 8:51/mi

Fri- Treadmill, 4 mi, 33:23, 8:21/mi

Sat- MKT, 10 mi, 1:51:31, 11:09/mi
2 more inches of snow and 3 by the time we were done running.

Sun- Brown School Rd, 16 mi, 2:12:06, 8:15/mi
I ran in the afternoon and the gravel roads were slushy and spongy. I didn’t feel like doing weights so skipped the weight workout. I think I need to try to schedule on a different day than my long run or get the long run done in the morning.

A few miles less than last week, but good considering the snow.

Running: 54.8 mi

Weight-lifting: 53 min

YTD Running: 396 mi

I’ve made a change to my schedule, deciding not to run my marathon on April 1st. Instead, I have scheduled a half marathon on March 24th, and will focus on the trail marathon. I need to start running on the trails to prepare.

March 17th-St. Patrick’s Day 5K
March 24th-Sedalia Half Marathon
May 19th-Berryman Trail Marathon
September 3rd-Heart of America Marathon
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