Mon-Evening: Weights, upper bulk #1 (chest, shoulders, triceps), 56 min Tues- Hugh’s Hulen Hills, 7 mi, 55:22, 7:55/mi New Tu/Th group cour...

Mon- Rest Tues- Jaira's Jaunt, 7.1 mi, 52:32, 7:24/mi Evening: Weights, upper lean #1 (chest, shoulders, triceps), 61 min Wed- 3.75 mi,...

Mon- Rest Tues- Diva Run, 8.1 mi, 1:04:08, 7:55/mi Evening: Weights, upper bulk #1 (chest, shoulders, triceps), 57 min Wed- 4.1mi, 26:12, 6...

Mon- Weights, upper lean #1 (chest, shoulders, triceps), 60 min Tues- Dave's Devil, 6.6 mi, 49:51, 7:33/mi Took the pace easy to start o...

Mon- Weights, upper bulk #1 (chest, shoulders, triceps), 58 min Tough workout after taking a week off from weight lifting. Tues- Dreier Dirt...

Mon- Rest Tues- Tripp 10K, 6.2 mi, 50:10, 8:05/mi Took it easy to taper for Wed. Wed- Parley Pratt, 4 mi, 24:29, 6:07/mi Thurs- MKT, 8.6 mi,...

This morning I ran the Parley P. Pratt Memorial Freedom Run. This is the annual run that celebrates a jail break. The entry fee this year wa...

Mon- Rest Tues- President's Hill, 7.6 mi, 54:31, 7:10/mi Feeling really strong up the hill. Evening: Weights, upper lean #2 (Back/Bicep...

Tues- Jaira’s Jaunt, 7.2 mi, 54:43, 7:36/mi Took it just a little easier than usual to recover from last week. Evening: Weights, upper bulk...

Mon- Doe Brook with Dogs, 4 mi, 36:00, 9:00/mi Tues- Dave's Devil Run, 6.6 mi, 44:51, 6:48/mi This was our record attendance day with 1...

The Tu/Th morning run group set a new attendance record today with 169 participants. This breaks the previous record of 137 set on July 18,...

Mon- Doe Brook with Dogs, 4 mi, 38:55, 9:44/mi Tues- Dreier (hilly), 9.2 mi, 1:06:06, 7:12/mi Good pace considering the hills and the cours...

Mon- Lee Pfefer Memorial 5K , 3.1 mi, 19:04, 6:09/mi + 1.5 miles warmup Tues- Tripp 10K, 6.2 mi, 42:32, 6:52/mi Pushed the pace pretty hard...

This race took place at Stephen’s Lake Park on the paved walking trail. I ran a race at this park a couple months ago, but it was a slightl...

Mon- Doe Brook with dogs, 1 mi, 10:29, 10:29/mi About 3 min faster than Sunday’s pace. Tues- Dave’s Devil, 6.6 mi, 55:28, 8:24/mi Quads stil...

Mon- Boatman Hill/Oakland with Hugh and Dogs, 4 mi, 36:15, 9:04/mi Tues- President’s Hill, 7.5 mi, 58:05, 7:45/mi Wed- Rest Thurs- MKT, 5.6 ...

Mon- Boatman Hill/Oakland with Hugh and Dogs, 6 mi, 58:24, 9:44/mi Nice easy run with first mile faster than last mile due to tiring dogs. T...

Mon- Rest Tues- Mike Acock's Run, 8.0 mi, 59:41, 7:28/mi A new course with hills at the beginning. Wed- Rest Thurs- Rain Run Course, 7....

Mon - Boatman Hill Rd/Oakland Rd, 8 mi, 1:10:48, 8:51/mi Tues - Tripp 10K, 6.2 mi, 44:20, 7:09/mi Wed- Rest Thurs- 3 Diner Run (new course) ...

Mon- Doe Brook with Dogs, 3.1 mi, 31:58, 10:19/mi Tues- Dreier Dirty Dozen (hilly), 9.2 mi, 1:07:32, 7:20/mi Very happy with this pace with ...