Date: 12/24/2007 1:07 PM Type: Weight Training Course: Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble Duration: 52:00 Weight: 15...

Date: 12/17/2007 8:23 PM Type: Weight Training Duration: 57:00 Misc: Quality: 9/10, Effort: 9/10 Notes: upper lean #1 (chest, shoulders, tri...

For anyone that feels left out in the cold by Cool Running and Active Trainer, the site Running Ahead looks like a great alternative. I...

Mon- Rest Tues- Snow/Ice Route, 6.2 mi, 44:59, 7:15/mi We ran our snow/ice route that we used last year since the trail was too icy. Our co...

Mon- Rest Tues- Dave’s Devil Run, 6.6 mi, 47:22, 7:11/mi Evening: Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble, 58 ...

Monday, November 26 No workouts. Tuesday, November 27 RUNNING (Hugh's Hulen Hills at 05:30 am). 7 miles. Time: 50:27 (7:12/mile...

Monday, November 19 No workouts. Tuesday, November 20 RUNNING (Tripp 10K at 05:30 am). 6.10 miles. Time: 44:12 (7:14/mile). Trainin...

Not a very good week of running for me. I've been dealing with a slight cold since Friday, not sleeping well, and not a much motivation...

I'm trying out the Cool Running Log since this will make it a lot easier to post training to this blog. If it works out I will continue...

I'm getting around to posting a report on the Bass Pro Marathon that Hugh and me ran on Sunday. This is going to be a short report due ...

Mon- Rest Tues- Dave’s Devil Run, 6.6 mi, 47:48, 7:15/mi This run felt great after last week’s rest. Afternoon: Boatman Hill/Oakland with d...

Mon- Rest Tues- Rest Wed- Rest Thurs- Rain Run (Forum) – 7.6 mi, 59:15, 7:48/mi Evening: Weights, upper lean #2 (Back/Biceps/Abs), PT, ...

Monday - Boatman Hill/Oakland with dogs, 4 mi, 36:56, 9:14/mi Evening: Weights, upper lean #1 (chest, shoulders, triceps), PT & Wobble,...

Mon- Boatman Hill/Oakland with dogs, 4 mi, 32:50, 8:13/mi Fast puppies! Tues- President's Hill, 7.6 mi, 52:14, 6:52/mi Ran a tempo run ...

Mon- Rest Tues- Hugh's Hulen Hills - B, 6.3 mi, 53:12, 8:27/mi Felt good to run except the downhills. Evening: Weights, upper lean #1 ...

About a week before running the Berryman Trail marathon in May, in the pre-race week excitement, I signed up for my first ultra trail distan...

Mon- Boatman/Oakland, dogs, 4 mi, 40:54, 10:13/mi Tues- Diva Run – B, 6 mi, 48:30, 8:05/mi Evening: Weights, upper lean #1 (chest, shoulde...

Mon- Boatman/Oakland, dogs, 4 mi, 38:23, 9:36/mi Tues- Jaira's Jaunt, 7.1 mi, 52:02, 7:20/mi Felt strong up the hills. Evening: Weights...

Mon- Heart of America Marathon , 3:04:08, 7:02/mi Tues- MKT with dogs, 2.5 mi, 55:00, 22:00/mi Walked and resisted the urge to run. Afternoo...

Today was the 48th annual Heart of America Marathon in Columbia, MO which I ran for the 4th year in a row and my 10th marathon since 2004. ...