Mon- Rest Tues- Dave’s Devil Run, 6.6 mi, 47:48, 7:15/mi This run felt great after last week’s rest. Afternoon: Boatman Hill/Oakland with d...

Mon- Rest Tues- Rest Wed- Rest Thurs- Rain Run (Forum) – 7.6 mi, 59:15, 7:48/mi Evening: Weights, upper lean #2 (Back/Biceps/Abs), PT, ...

Monday - Boatman Hill/Oakland with dogs, 4 mi, 36:56, 9:14/mi Evening: Weights, upper lean #1 (chest, shoulders, triceps), PT & Wobble,...

Mon- Boatman Hill/Oakland with dogs, 4 mi, 32:50, 8:13/mi Fast puppies! Tues- President's Hill, 7.6 mi, 52:14, 6:52/mi Ran a tempo run ...

Mon- Rest Tues- Hugh's Hulen Hills - B, 6.3 mi, 53:12, 8:27/mi Felt good to run except the downhills. Evening: Weights, upper lean #1 ...

About a week before running the Berryman Trail marathon in May, in the pre-race week excitement, I signed up for my first ultra trail distan...

Mon- Boatman/Oakland, dogs, 4 mi, 40:54, 10:13/mi Tues- Diva Run – B, 6 mi, 48:30, 8:05/mi Evening: Weights, upper lean #1 (chest, shoulde...

Mon- Boatman/Oakland, dogs, 4 mi, 38:23, 9:36/mi Tues- Jaira's Jaunt, 7.1 mi, 52:02, 7:20/mi Felt strong up the hills. Evening: Weights...

Mon- Heart of America Marathon , 3:04:08, 7:02/mi Tues- MKT with dogs, 2.5 mi, 55:00, 22:00/mi Walked and resisted the urge to run. Afternoo...

Today was the 48th annual Heart of America Marathon in Columbia, MO which I ran for the 4th year in a row and my 10th marathon since 2004. ...

Mon- Rest Tues- Dreier Dirty Dozen (B), 6.3 mi, 49:15, 7:49/mi Evening: Weights, upper lean #1 (chest, shoulders, triceps), 30 min Wed- 4, ...

Mon-Boatman Hill/Oakland w/dogs, 37:09, 9:17/mi Evening: Weights, upper bulk #1 (chest, shoulders, triceps)PT & wobble, 53 min Tues- Tr...

Mon-Rest Tues- President's Hill, 7.6 mi, 58:43, 7:44/mi Started out at a slower pace and then really picked up the pace up the hill to t...

In March 2001, I started a program to lose weight/fat called Body for Life by Bill Phillips. I am not following the program by the book any...

Mon-Evening: Weights, upper bulk #1 (chest, shoulders, triceps), 56 min Tues- Hugh’s Hulen Hills, 7 mi, 55:22, 7:55/mi New Tu/Th group cour...

Mon- Rest Tues- Jaira's Jaunt, 7.1 mi, 52:32, 7:24/mi Evening: Weights, upper lean #1 (chest, shoulders, triceps), 61 min Wed- 3.75 mi,...

Mon- Rest Tues- Diva Run, 8.1 mi, 1:04:08, 7:55/mi Evening: Weights, upper bulk #1 (chest, shoulders, triceps), 57 min Wed- 4.1mi, 26:12, 6...

Mon- Weights, upper lean #1 (chest, shoulders, triceps), 60 min Tues- Dave's Devil, 6.6 mi, 49:51, 7:33/mi Took the pace easy to start o...

Mon- Weights, upper bulk #1 (chest, shoulders, triceps), 58 min Tough workout after taking a week off from weight lifting. Tues- Dreier Dirt...

Mon- Rest Tues- Tripp 10K, 6.2 mi, 50:10, 8:05/mi Took it easy to taper for Wed. Wed- Parley Pratt, 4 mi, 24:29, 6:07/mi Thurs- MKT, 8.6 mi,...