Mon-Rest Tues- Jaera’s Jaunt , 7.1 mi, 56:56: 8:01/mi Wed-Rest Thurs- MKT Bridge, Intervals, 7.7 mi, 57:00, 7:24/mi Fri-Rest Sat- Panera, 1...

Mon-Cycling, 15 mi, 1:07:50, 4:29/mi Tues- Dave's Dirty Devil Run , 6.66 mi, 46:30, 6:59/mi; Temps were cooler and I felt like I was fl...

Mon-Cycling, 22 mi, 1:31:10, 4:09/mi Tues- Tripp 10K, 6.2 mi, 43:25, 7:00/mi Wed-Rest Thurs- Capen Park, 7.5 mi, 54:35, 7:17/mi Fri-weights,...

Mon-Cycling, 15 mi, 1:09:10, 4:37/mi Tues- Dreier Dirty Dozen, 9.1 mi, 1:09:02, 7:35/mi Wed-Rest Thurs- Rain Run, 7.1 mi, 52:27, 7:23/mi wei...

Mon-Planned 4 miles but decided to rest. Tues- President's Hill, 7.5 mi, 59:34, 7:57/mi; This was a tough run. I felt like I was going...

Mon -Cycling, 14.5 mi, 1:06:13, 4:34/mi; I installed and tried out the aero bars that I purchased in May. First time on the bike June 12th....

Columbia Multisport Club’s Tu/Th 5:30 am running group broke our previous morning- run attendance-record of 72 people. This morning's g...

Mon-Boatman Hill Rd, 4 mi, 31:50, 7:58/mi Tues- Dave's Dirty Devil Run, 6.6 mi, 47:39, 7:13/mi Weights, upper#2, 39 min Wed-Rest Thurs-M...

Mon-Rest Tues- Tripp 10K (6.2 mi), 54:21, 8:46/mi; took it easy for the race 1 hour later: Parley P. Pratt Memorial Freedom Run, 4 mi, 25:3...

This morning about 1 hour after running with the Tu/Th running group for 6 miles, I ran the Parley P. Pratt Memorial Freedom Run. This is l...

Mon-Rest Tues- President's Hill (Reverse), 7.5 mi, 52:18, 6:58/mi; Ran down the big hill today. Pace was about 48 seconds per mile fast...

Mon-Boatman Hill Road, 6 mi, 52:17, 8:43, mi; I had scheduled a bike ride, but had to change it to a run since I got started late in the day...

Mon-Boatman Hill Road, Cycling, 22 miles, 1:19:33, 3:37, mi; This was the best time I've had on this training course! I implemented a f...

Mon-Rest and I planned my workouts for the next several months. Monday will normally be a cycling day. I also figured out that I can do my...

Mon-PT Exercises Tues- MKT, 2.4 mi, 23:34, 9:49/mi, PT Exercises Cycling, 22 miles, 1:23:13, 3:47/mi Wed-Rest Thurs-MKT, 6.2 mi, 47:27, 7:3...

Mon-Boatman Hill Rd, 4 mi, 30:30, 7:37/mi Weight-lifting, 30 min Stretches PT Exercises, 18 min Tues- Tripp 10K, 6.2 mi, 45:55, 7:24/mi PT E...

Mon-weights, 63 min, stretch Tues- Jaira's Jaunt, 7.1 mi, 58:47, 8:17/mi; I wasn’t sure how far I was going to run, but decided to do th...

Mon-Rest Tues- Dreier's Dirty Dozen (short course)-5.5 mi, 55:28, 10:05/mi; Quads pretty sore so took it very easy. Once I started, the...

I wasn’t sure what to expect at this marathon. My goal after running Portland in 3:02:39 in October was to run sub-3 hours which I knew woul...

Mon-Rest Tue-Tripp 10K, 6.2 mi, 48:00, 7:45/mi; Today was going to be a run where we earned a bead if there were 60 starters. I think we we...