I ran a 1.2 mi warm up and then had 10 minutes before starting. I was hoping I could finish at least 22 minutes today since I didn't fee...

I left Columbia around noon on Friday with Jeff and we arrived about 3 pm at the Berryman Campground. There were no empty camping spots to p...

Today I ran the 5K at the Jay Dix Challenge to Cure . This is one of my favorite 5Ks and it benefits cancer research. This year there wer...

I wasn't sure how I would do in this race so soon after Boston but wanted to run it. Temp was 70F so a bit warm, but legs felt good. I p...

Andy's Race Pictures Hugh's Race Pictures Other Pictures taken by Charlie and Dan H. Video by time of day I am between 12:50 - 1 pm...

Anyone reading this may think this is really nerdy and we have gone off the deep end here in Columbia, Missouri. Perhaps this will be the ne...

2009 Sedalia Half Marathon Select Columbia Runners Pictures taken courtesy of Dick Ross All Sedalia Half Marathon Pictures taken courtesy of...

Road Trip plus Day 1 - Once again this race turned out to be the most fun, and scenic race I have done. This is one that is just done for...

Run with the Eagles Race Results Started out really fast on this course at a sub-6 pace. The course goes down and then we come back up on th...

After getting up at 4 am, Hugh and I left at 4:45 am to drive to Wyandotte County Park in Kansas City, KS for the race. He was kind enough ...

Ran 10 miles at 7 am before the race with the Uprise Group at 9:01pace. Arrived at the race about 15 min before start time at 9 am. I fel...

This afternoon I met Dan for a trail run at Rock Bridge. We ran 9 miles together and I ran 9 alone. I really felt like I was running smoot...

Hugh, Dan, and I traveled to Orlando on Friday to run the Walt Disney World Marathon on Sunday. We arrived late on Friday, ate IHOP and wen...

Goals accomplished this year (I had 6 goals for this year and accomplished my top 4): 1. Sub - 3 hour marathon 2. Ran fewer 5Ks. I ran o...

We barely made it to the race on time to run a half mile warm up since we had about 10 minutes to the start. Temperature of 31 F is a littl...

2008 Cranberry Cheese and Sauerkraut Results This is a prediction race where the closest predictor wins cheese and the worst wins sauerkraut...

Hugh, Dan, and I ran the course as a warm up which had changed this year. It was almost all on the road since $2 million in liability insura...

Hugh and I arrived at the food bank about 7:15 to run the course as a warm up. Warm up did not feel good until about 2.5 miles. Ran the wa...

On Friday, Jeff and I headed to Perry, KS to Lake Perry State Park for the Rock Creek Trail 50K. It rained off and on all the way there and...

Several people are finding this blog searching for the 2008 Rock Bridge Revenge Results so I am posting the link. I went to bed too late, s...