Mon-Boatman Hill Rd, 4 mi, 30:30, 7:37/mi Weight-lifting, 30 min Stretches PT Exercises, 18 min Tues- Tripp 10K, 6.2 mi, 45:55, 7:24/mi PT E...

Mon-weights, 63 min, stretch Tues- Jaira's Jaunt, 7.1 mi, 58:47, 8:17/mi; I wasn’t sure how far I was going to run, but decided to do th...

Mon-Rest Tues- Dreier's Dirty Dozen (short course)-5.5 mi, 55:28, 10:05/mi; Quads pretty sore so took it very easy. Once I started, the...

I wasn’t sure what to expect at this marathon. My goal after running Portland in 3:02:39 in October was to run sub-3 hours which I knew woul...

Mon-Rest Tue-Tripp 10K, 6.2 mi, 48:00, 7:45/mi; Today was going to be a run where we earned a bead if there were 60 starters. I think we we...

Mon-Rest Tues- President's Hill Run, 7.5 mi, 58:18, 7:46/mi Wed-Rest Thurs-MKT, 7.2 mi, 57:51, 8:02/mi; Slow warm-up and then about mile...

Mon-Rest Tues-Riley Bonk Bonanza Short Course, 4.0 mi, 43:00, 10:45/mi; Once again, legs felt sluggish so I decided to run the shortest cour...

I found what I think is a good article on Race-Day Strategies for Marathoners by Pete Pfitzinger. Pfitzinger is the author of Advanced Mar...

Mon-Rest Tues-Dave's Devil Run, 6.6 mi, 52:14, 7:55/mi; Run felt very easy. Wed-Rest Thurs-Capen Park, 7.5 mi, 57:00, 7:36 mi; I felt go...

Mon-Bike, Brown Station, and once around Duathlon course, 22.9 mi, 1:22:32, 3:46/mi Tues-Jaira's Jaunt, 7.1 mi, 57:57, 8:10/mi Wed-Rest ...

Note: I did not write this (I'm not THAT funny) but compiled it from several websites. Feel free to steal this for your own use. In the ...

Mon-Biking, 30.1 mi, 2:12:02, 4:23/mi; very windy both out and back Tues-Tripp 10K, 6.2 mi, 43:13, 6:58/mi weights, 28 min Wed-Rest Thur-MKT...

My Race Results

Saturday I ran the Sedalia Half marathon in Sedalia, MO. I didn’t sleep well Friday night, and didn’t feel completely rested. I think my bod...

Training 3/20 - 3/26 Mon-Rest Tues-Dreier Course, B-Run, 6.1 mi, 51:45, 8:29/mi; I ran this hilly course easy to be ready for the half on Sa...

Mon-Rest Tues-President's Hill Run, 7.5 mi, 57:26, 7:39/mi My Tues/Thur workouts now include 1 - 2 mile of warm-ups so my overall pace i...

This week was a planned easier pace week and I also took off a week from lifting weights. Mon-Rest Tues-Dave's Devil Run, 6.6 mi, 49:45,...

Saturday I ran the St. Patrick’s Day 5K. In January I began speed workouts with a goal of 18:45 for this race. I managed to complete 5 of th...

I finally got around to creating a blog! I figured this would be a good way to track my training and since running is such a large part of m...