I ran my long run (22 miles) on Friday and an easy 10 miles on Saturday.  Ran with Lisa, the race director of the SMSG 5K and 10K so got to ...

This race was to benefit the tornado victims in Joplin and looked like had a great turnout and was one of the best organized local races I h...

I was pretty confident I could complete this 50K even though I have only been running around 40 miles per week and 4 days of running.  When ...

It has been 15 weeks since I started running again after taking 5 weeks off.  With 3 weeks training for every 1 week off, I figured a short ...

I ran part of the course before the race and figured out that had marked it wrong again this year and it would be short.  There was a 5 and ...

This race is put on by MU Extension Fire Rescue Training during their summer fire school in Jefferson City.  Money goes to a scholarship fun...

When I signed up for Berryman in January, I decided to sign up for the marathon this year since with my disc problem I just wasn't seei...

Ran a 3 mile warmup before the race.  It was kind of cool at 52F and a little wet today with a light rain.  I decided to ditch the jacket af...

Highly recommend seeing the Grand Canyon by running it.  I will skip over the fun time we had traveling as a group and get right to the run ...

 If you are looking for Sedalia Half Marathon and 5K results, they will be posted at Columbia Track Club soon. Hugh and I decided early th...

I had the microdiscectomy surgery Wednesday on my L5S1.  The hope is this would relieve the sciatic nerve pain in my right leg.  I've be...

I wasn't sure I should run this 50K.  I was really tight and painful most of the week and didn't run since the Sunday before.  I con...

I didn't have any goals for this 5K.  With the snow on the ground, the way I have been running lately, and the pain and the weakness in ...

I ran to the race again this year from home so had a 5.4 mile warm-up in 50 min.   I wasn't feeling that energetic so I was trying to fi...

I finished my last race of the year yesterday, the First Night 5K.  Ran with Dan E. most of the way until he gained on me near the last half...

We arrived early at 7:30 and I ran the 5 mile loop with Andy S. at a 7:15 pace. I didn't realize how fast we were running until we fini...

Pretty easy 5K for me.  I wasn't sure whether I was ready to run this pace, but pretty even splits and felt good at the end.  Not much ...

This race had a huge turnout and I am guessing over 500 people.  We arrived around 7:35, picked up our numbers, and got a voucher to pick up...

This was a LONG race for me so I will try to keep this as short as possible.  A lot of it I don't remember too well so that should help....

We arrived at packet pickup shortly after 7 am. Temperature was almost 20 F warmer this year.  It was 52F when we arrived.  We picked up ou...