I ran a 3 mile warm-up and had 3 minutes to wait before race started. I was definitely warm and sweaty so glad we started promptly at 8 am. ...

I registered for this duathlon about 2 weeks ago to make myself get back on the bike after not riding in over a year. I managed to get 3 rid...

Ran the Parley Pratt, an out and back race on the MKT. I started out in second place. There were lots of wet low hanging tree branches to ...

I found out about this race on Thursday from a woman that came to our morning run. She was also there Tue. but did not check into it. I fo...

This morning I got up early to drive to Jefferson City for the Phil Sayer 5K which started at 7 am. This race was sponsored by University o...

I ran a 1.2 mi warm up and then had 10 minutes before starting. I was hoping I could finish at least 22 minutes today since I didn't fee...

I left Columbia around noon on Friday with Jeff and we arrived about 3 pm at the Berryman Campground. There were no empty camping spots to p...

Today I ran the 5K at the Jay Dix Challenge to Cure . This is one of my favorite 5Ks and it benefits cancer research. This year there wer...

I wasn't sure how I would do in this race so soon after Boston but wanted to run it. Temp was 70F so a bit warm, but legs felt good. I p...

Andy's Race Pictures Hugh's Race Pictures Other Pictures taken by Charlie and Dan H. Video by time of day I am between 12:50 - 1 pm...

Anyone reading this may think this is really nerdy and we have gone off the deep end here in Columbia, Missouri. Perhaps this will be the ne...

2009 Sedalia Half Marathon Select Columbia Runners Pictures taken courtesy of Dick Ross All Sedalia Half Marathon Pictures taken courtesy of...

Road Trip plus Day 1 - Once again this race turned out to be the most fun, and scenic race I have done. This is one that is just done for...

Run with the Eagles Race Results Started out really fast on this course at a sub-6 pace. The course goes down and then we come back up on th...

After getting up at 4 am, Hugh and I left at 4:45 am to drive to Wyandotte County Park in Kansas City, KS for the race. He was kind enough ...

Ran 10 miles at 7 am before the race with the Uprise Group at 9:01pace. Arrived at the race about 15 min before start time at 9 am. I fel...

This afternoon I met Dan for a trail run at Rock Bridge. We ran 9 miles together and I ran 9 alone. I really felt like I was running smoot...

Hugh, Dan, and I traveled to Orlando on Friday to run the Walt Disney World Marathon on Sunday. We arrived late on Friday, ate IHOP and wen...

Goals accomplished this year (I had 6 goals for this year and accomplished my top 4): 1. Sub - 3 hour marathon 2. Ran fewer 5Ks. I ran o...

We barely made it to the race on time to run a half mile warm up since we had about 10 minutes to the start. Temperature of 31 F is a littl...