Hugh, Dan, and I ran the course as a warm up which had changed this year. It was almost all on the road since $2 million in liability insura...

Hugh and I arrived at the food bank about 7:15 to run the course as a warm up. Warm up did not feel good until about 2.5 miles. Ran the wa...

On Friday, Jeff and I headed to Perry, KS to Lake Perry State Park for the Rock Creek Trail 50K. It rained off and on all the way there and...

Several people are finding this blog searching for the 2008 Rock Bridge Revenge Results so I am posting the link. I went to bed too late, s...

Today I ran the MU Dog Jog. The plan was for me to run with Bruno and Hugh run with Rusty. We didn't have a chance of winning this one...

Mizzou Wire is running a story called Running Men that mentions Hugh and me and has a video slide show.

Hugh, Dan, and I headed up to Minneapolis on Friday morning leaving at about 8:30 am. I drove the entire way while Hugh navigated with Ms. ...

Ran the Paws in the Park today. Hugh ran with Rusty and I ran with Bruno. We got there less than 10 min before it was to start since Rusty g...

Easy warm-up on the course before the race with Hugh. We ran it backwards from what we were doing during the race since we didn't know w...

Today was the 49th annual Heart of America Marathon in Columbia, MO which I ran for the 5th year in a row and my 15th marathon since 2004. ...

Runner's World online mentioned something about running addiction today in one of their forums. I found this kind of interesting and fo...

This is a race where you predict your time. You can “win” this race by grossly overestimating how long it will take to run the 10K. Since we...

I woke up feeling sore, limping, and in no shape to run a race. Also, my weight was up this morning about 6 lbs due to what I ate and drank...

I'm no longer going to post weekly workouts and will just post race reports and maybe an occasional update. If anyone wants to check ou...

I felt like I was running tired for many of the runs this week. I had planned to cut back and did cut back 20 miles. On Thursday, I was fe...

Started the week off with a rest day since I felt very tired on Monday. I didn't get up to lift weights since my body was saying to res...

The weather was great for the 4th of July with nice cool temps. After running a 3 mile warm-up, we had the usual pre-race ceremonies and exp...

I had some really fast runs this week, but was not feeling motivated on most days other than Sunday. I've been feeling low energy and f...

Good week with lots of hills and a great long run. Wish I could have run a little more but this seems manageable right now. Date: 6/16/2008...