I ran to the race again this year from home so had a 5.4 mile warm-up in 50 min.   I wasn't feeling that energetic so I was trying to fi...

I finished my last race of the year yesterday, the First Night 5K.  Ran with Dan E. most of the way until he gained on me near the last half...

We arrived early at 7:30 and I ran the 5 mile loop with Andy S. at a 7:15 pace. I didn't realize how fast we were running until we fini...

Pretty easy 5K for me.  I wasn't sure whether I was ready to run this pace, but pretty even splits and felt good at the end.  Not much ...

This race had a huge turnout and I am guessing over 500 people.  We arrived around 7:35, picked up our numbers, and got a voucher to pick up...

This was a LONG race for me so I will try to keep this as short as possible.  A lot of it I don't remember too well so that should help....

We arrived at packet pickup shortly after 7 am. Temperature was almost 20 F warmer this year.  It was 52F when we arrived.  We picked up ou...

If you are looking for results and pictures (coming soon) see: Rock Bridge Revenge Results This year I ran revenge x 2 since I ran the 50...

We picked up Jeff at Midway and headed on our way to the Coach E. 3/4 Marathon .  The race started in Salisbury next to the Funeral Home an...

Ultramarathon #13, Flatrock 50K is done and although not very long compared to going 100 miles in June, it definitely had a few challenges...

If you could care less about this blog and want race results: Race Results Pictures: Dan H. Photos Facebook Album 1 Facebook Album...

This is a race where you predict your time. You can "win" this race by grossly overestimating how long it will take to run the 10K...

Left home about 7:15 during a thunderstorm and it was raining hard and lightning.. Plan was to sign up if it quit raining. I don't min...

Hugh and I traveled to Mexico, MO Friday evening to run the Red, White, and Green Estate Run 5K. They also had a 1.5 mi walk that was free....

Parley Pratt 4 miler Saturday morning, instead of the usual long run with the Lunatics, I ran the Parley Pratt, an out and back race on th...

Biked to the race for my warm up and Hugh drove and was going to run home and I planned to drive home. I had signed up for the 5K but got t...

I don't remember for sure why I decided I wanted to do a 100 mile race. I do remember at 3 days of Syllamo in 2009 and getting a flier ...