We arrived early at 7:30 and I ran the 5 mile loop with Andy S. at a 7:15 pace. I didn't realize how fast we were running until we fini...

Pretty easy 5K for me.  I wasn't sure whether I was ready to run this pace, but pretty even splits and felt good at the end.  Not much ...

This race had a huge turnout and I am guessing over 500 people.  We arrived around 7:35, picked up our numbers, and got a voucher to pick up...

This was a LONG race for me so I will try to keep this as short as possible.  A lot of it I don't remember too well so that should help....

We arrived at packet pickup shortly after 7 am. Temperature was almost 20 F warmer this year.  It was 52F when we arrived.  We picked up ou...

If you are looking for results and pictures (coming soon) see: Rock Bridge Revenge Results This year I ran revenge x 2 since I ran the 50...

We picked up Jeff at Midway and headed on our way to the Coach E. 3/4 Marathon .  The race started in Salisbury next to the Funeral Home an...

Ultramarathon #13, Flatrock 50K is done and although not very long compared to going 100 miles in June, it definitely had a few challenges...

If you could care less about this blog and want race results: Race Results Pictures: Dan H. Photos Facebook Album 1 Facebook Album...

This is a race where you predict your time. You can "win" this race by grossly overestimating how long it will take to run the 10K...

Left home about 7:15 during a thunderstorm and it was raining hard and lightning.. Plan was to sign up if it quit raining. I don't min...

Hugh and I traveled to Mexico, MO Friday evening to run the Red, White, and Green Estate Run 5K. They also had a 1.5 mi walk that was free....

Parley Pratt 4 miler Saturday morning, instead of the usual long run with the Lunatics, I ran the Parley Pratt, an out and back race on th...

Biked to the race for my warm up and Hugh drove and was going to run home and I planned to drive home. I had signed up for the 5K but got t...

I don't remember for sure why I decided I wanted to do a 100 mile race. I do remember at 3 days of Syllamo in 2009 and getting a flier ...