This is a race where you predict your time. You can "win" this race by grossly overestimating how long it will take to run the 10K...

Left home about 7:15 during a thunderstorm and it was raining hard and lightning.. Plan was to sign up if it quit raining. I don't min...

Hugh and I traveled to Mexico, MO Friday evening to run the Red, White, and Green Estate Run 5K. They also had a 1.5 mi walk that was free....

Parley Pratt 4 miler Saturday morning, instead of the usual long run with the Lunatics, I ran the Parley Pratt, an out and back race on th...

Biked to the race for my warm up and Hugh drove and was going to run home and I planned to drive home. I had signed up for the 5K but got t...

I don't remember for sure why I decided I wanted to do a 100 mile race. I do remember at 3 days of Syllamo in 2009 and getting a flier ...

Ran the Blue Ridge 5K to benefit the American Cancer Society's Relay for Life. I was glad to arrive a little early since I felt like I d...

Pictures Race web site First 100K finished on Saturday and it was a LONG day. Drove with Mike and Andy to Clinton State Park in Lawrenc...

We drove to St. Louis on Saturday and went to the expo to pick up our packets.. We spent some time there and then headed to the hotel. Hugh...

If you are looking for results, they will be posted at Columbia Track Club soon. We left Columbia with rain, encountered snow on the way,...

If you are looking for results, they are posted here . Today I ran the St. Patrick's Day 5K. I ran this race consistently until 2006...

I decided to run this race again this year even after it proved to be a big challenge with the mud last year. I had set the alarm for 4 am,...

Good or bad, this race was going to be a test to see where I stand with my running speed and recovering from my bulging disc. I ran a decen...

This is a very laid back event so I was just going to use as part of my run. I ran to the start from home. Some parts of road and sidewalk...

I compiled most of this report late November since I am obviously a statistics nut and enjoy seeing the numbers. Goals accomplished for 20...

Temperature was a bit cold for a race at 27 F and falling when we arrived. I had time to run a 2 mile warm-up. Hugh ran part of it with me...